Menu For The Week Of 10/08
Entrees
Entrees 5 oz portion
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Create Your Own Vegan or Vegetable Bowl with 4 Sides:
Contains: N/A
0 calories
0g fats
0g carbs
0g proteins
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Chicken Breast Salad: Golden Raisin & Almond (13-oz)
Contains: Boneless Skinless Chicken Breast, Celery, Red Onions, Lemon Juice, Paleo & W30 Compliant Mayo, Pepper, Salt, Golden Raisins, Sliced Almonds, Curry Powder
648 calories
48g fats
4g carbs
44g proteins
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Frittata: Spring Onion, Potato & Feta
Contains: Pepper, Salt, Eggs, Olive Oil, Garlic, Parsley, Russet Potatoes, Feta Cheese, Green Onions
677 calories
45g fats
6g carbs
52g proteins
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Lemon & Herb Baked Cod +6
Contains: Pepper, Salt, Garlic, Olive Oil, Parsley, Lemon Juice, Fresh Cod
335 calories
23g fats
0g carbs
28g proteins
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Cilantro Orange Chicken Breast (Dairy Free, Paleo, W30, Keto)
Contains: Garlic, Pepper, Salt, Olive Oil, Boneless Skinless Chicken Breast, Cilantro, Cumin, Dry Oregano
278 calories
10g fats
1g carbs
44g proteins
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Broccoli, Hemp Pesto & Parmesan baked Penne Pasta (13-oz)
Contains: Pepper, Garlic, Salt, Olive Oil, Parmesan, Parsley, Penne Pasta, Fresh Basil, Broccoli, Nutritional Yeast
514 calories
29g fats
54g carbs
11g proteins
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Indian Coconut Chicken Breast Cubes (Mild)
Contains: Boneless Skinless Chicken Breast, Pepper, Salt, Garlic, Olive Oil, Lime Juice, Coconut Milk, Red Onions, Mild Curry Powder, Tomato Sauce
317 calories
10g fats
6g carbs
34g proteins
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Chili Lime Shredded Beef
Contains: Garlic, Pepper, Salt, Olive Oil, Beef Chuck Tender, Chili Powder, Cilantro, Lime Juice
392 calories
28g fats
0g carbs
35g proteins
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Chili, Lime & Garlic Sautéed Shrimp (+6)
Contains: Pepper, Garlic, Olive Oil, Salt, Peeled & Deveined Shrimp, Cilantro, Lime Juice
190 calories
7g fats
0g carbs
29g proteins
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Lemon & Thyme Roasted Chicken Thighs (Skinless/Mild)
Contains: Boneless Skinless Chicken Thighs, Garlic, Pepper, Salt, Parsley, Olive Oil, Dried Thyme, Lemon Juice
292 calories
17g fats
0g carbs
34g proteins
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Sautéed Thai Basil Pork (Mild)
Contains: Pepper, Salt, Ground Pork, Bell Peppers, Chinese Five Spice Seasoning, Green Onions, Sesame Oil
346 calories
22g fats
0g carbs
33g proteins
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Black Lentil Curry (Creamy Indian Dal)
Contains: Garlic, Red Onions, Salt, Cilantro, Coconut Milk, Lime Juice, Tomato Sauce, Carrots, Mild Curry Powder, Sweet Potatoes, Black Beluga Lentils
178 calories
6g fats
26g carbs
7g proteins
Sides
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Sautéed Kale w/Garlic
Contains: Kale, Olive Oil, Pepper, Salt, Garlic
69 calories
4g fats
8g carbs
3g proteins
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Sautéed Spinach w/Red Pepper Flakes & Garlic
Contains: Garlic, Olive Oil, Pepper, Salt, Spinach, Red Pepper Flakes
78 calories
6g fats
5g carbs
4g proteins
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Garlic & Herb Tossed Skillet Potatoes
Contains: Pepper, Salt, Garlic, Russet Potatoes, Parsley, Canola Oil
152 calories
5g fats
26g carbs
3g proteins
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Steamed Broccoli
Contains: Broccoli
48 calories
1g fats
9g carbs
4g proteins
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Sautéed Green Cabbage
Contains: Green Cabbage, Olive Oil, Pepper, Salt
82 calories
5g fats
9g carbs
2g proteins
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Maple Roasted Carrots
Contains: Pepper, Salt, Carrots, Garlic, Parsley, Maple Syrup
131 calories
5g fats
22g carbs
2g proteins
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Roasted Bell Peppers
Contains: Salt, Bell Peppers, Pepper, Red Onions, Dry Oregano
71 calories
6g fats
7g carbs
2g proteins
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Butternut Squash & Sweet Potato Mash
Contains: Salt, Garlic, Pepper, Butternut Squash, Sweet Potatoes
121 calories
0g fats
29g carbs
2g proteins
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Garlic & Herb Roasted Mushrooms +2
Contains: Mushrooms, Olive Oil, Parsley, Pepper, Salt, Garlic
71 calories
6g fats
5g carbs
5g proteins
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Citrus Jasmine Rice
Contains: Salt, Olive Oil, Lemon Juice
240 calories
4g fats
45g carbs
5g proteins
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Cilantro Lime Brown Rice
Contains: Brown Rice, Salt, Garlic, Cilantro, Lime Juice
157 calories
0g fats
33g carbs
4g proteins
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Sautéed Collard Greens w/Garlic
Contains: Garlic, Olive Oil, Pepper, Salt, Collard Greens
63 calories
5g fats
5g carbs
1g proteins
Add-Ons/Breakfast/Snacks
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Chicken Breast Salad: Golden Raisin & Almond (13-oz)
Contains: Boneless Skinless Chicken Breast, Celery, Red Onions, Lemon Juice, Paleo & W30 Compliant Mayo, Pepper, Salt, Golden Raisins, Sliced Almonds, Curry Powder
648 calories
48g fats
4g carbs
44g proteins
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Frittata: Spring Onion, Potato & Feta
Contains: Pepper, Salt, Eggs, Olive Oil, Garlic, Parsley, Russet Potatoes, Feta Cheese, Green Onions
677 calories
45g fats
6g carbs
52g proteins
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Broccoli, Hemp Pesto & Parmesan baked Penne Pasta (13-oz)
Contains: Pepper, Garlic, Salt, Olive Oil, Parmesan, Parsley, Penne Pasta, Fresh Basil, Broccoli, Nutritional Yeast
514 calories
29g fats
54g carbs
11g proteins