Menu For Monday 9/22
Entrees
Entrees 5 oz portion
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Build Your Own Power Bowl (Vegan & Veggie) – 4 Sides
Contains: N/A
1 calories
1g fats
1g carbs
1g proteins
1g sugar
1g dietary fiber
1 mg sodium
1g saturated fat
1 mg cholesterol
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Spicy Coconut Salmon +5
Contains: Cilantro, Coconut Milk, Garlic, Red Curry Paste, Red Onions, Salt, Wild Caught Salmon, Olive Oil
371 calories
26g fats
2g carbs
27g proteins
0g sugar
0g dietary fiber
385 mg sodium
14g saturated fat
60 mg cholesterol
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Tomato & Eggplant Pasta Bake
Contains: Salt, Garlic, Olive Oil, Pepper, Parsley, Eggplant, Fresh Basil, Parmesan, Tomato Sauce, Mozzarella Cheese, Tomatoes, Ziti Pasta Noodles
250 calories
10g fats
27g carbs
20g proteins
2g sugar
2g dietary fiber
500 mg sodium
4g saturated fat
130 mg cholesterol
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Shredded Pork Fajitas
Contains: Garlic, Olive Oil, Pepper, Salt, Boneless Pork Shoulder, Bell Peppers, Cilantro, Red Onions
390 calories
28g fats
0g carbs
37g proteins
0g sugar
0g dietary fiber
100 mg sodium
9g saturated fat
285 mg cholesterol
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Pesto Roasted Chicken Thighs (Skinless|Nut-Free|Dairy-Free)
Contains: Garlic, Parsley, Salt, Boneless Skinless Chicken Thighs, Olive Oil, Fresh Basil, Lemon Juice, Pepper
352 calories
18g fats
3g carbs
14g proteins
0g sugar
1g dietary fiber
114 mg sodium
30g saturated fat
130 mg cholesterol
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Bright Lemon & Herb Chicken Bites.
Contains: Boneless Skinless Chicken Breast, Garlic, Olive Oil, Pepper, Salt, Parsley, Fresh Basil
205 calories
8g fats
1g carbs
31g proteins
0g sugar
0g dietary fiber
250 mg sodium
2g saturated fat
85 mg cholesterol
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Harissa Sautéed Shrimp +5.
Contains: Garlic, Olive Oil, Peeled & Deveined Shrimp, Salt, Cilantro, Mild Harissa Seasoning, Parsley
169 calories
6g fats
0g carbs
23g proteins
0g sugar
0g dietary fiber
800 mg sodium
4g saturated fat
170 mg cholesterol
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Cuban Citrus Shredded Beef.
Contains: Beef Chuck Tender, Garlic, Olive Oil, Pepper, Salt, Cilantro, Lime Juice, Orange Juice
320 calories
22g fats
0g carbs
26g proteins
0g sugar
0g dietary fiber
300 mg sodium
8g saturated fat
90 mg cholesterol
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Low Carb: Cheesy French Onion Beef Meatballs
Contains: Pepper, Salt, Ground Beef, Provolone Cheese, Yellow Onions, Eggs, Gruyere, Parsley
348 calories
25g fats
2g carbs
28g proteins
1g sugar
1g dietary fiber
340 mg sodium
10g saturated fat
90 mg cholesterol
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Crustless Quiche: Broccoli Parmesan
Contains: Olive Oil, Parsley, Pepper, Salt, Broccoli, Eggs, Parmesan
552 calories
40g fats
8g carbs
43g proteins
4g sugar
2g dietary fiber
200 mg sodium
12g saturated fat
1600 mg cholesterol
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Dairy & Nut-Free Pesto Chicken Breast Pasta Salad (13-oz Container)
Contains: Boneless Skinless Chicken Breast, Paleo & W30 Compliant Mayo, Pepper, Salt, Fresh Basil, Olive Oil, Parsley, Pasta Shell Noodles
515 calories
26g fats
42g carbs
30g proteins
3g sugar
3g dietary fiber
1235 mg sodium
4g saturated fat
55 mg cholesterol
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Protein Only: Cuban Citrus Shredded Beef. (15-oz).
Contains: Beef Chuck Tender, Garlic, Pepper, Salt, Cilantro, Lime Juice, Orange Juice
879 calories
54g fats
0g carbs
81g proteins
0g sugar
0g dietary fiber
1128 mg sodium
12g saturated fat
168 mg cholesterol
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Protein Only: Bright Lemon & Herb Chicken Bites. (15-oz).
Contains: Boneless Skinless Chicken Breast, Olive Oil, Pepper, Salt, Garlic, Parsley, Fresh Basil
615 calories
24g fats
3g carbs
93g proteins
6g sugar
0g dietary fiber
730 mg sodium
6g saturated fat
195 mg cholesterol
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Protein Only: Pesto Roasted Chicken Thighs (Skinless|Nut-Free|Dairy-Free)(15-oz)
Contains: Boneless Skinless Chicken Thighs, Olive Oil, Parsley, Pepper, Salt, Fresh Basil, Garlic, Lemon Juice
1056 calories
54g fats
9g carbs
84g proteins
6g sugar
3g dietary fiber
342 mg sodium
14g saturated fat
390 mg cholesterol
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Protein Only: Shredded Pork Fajitas (15-oz)
Contains: Boneless Pork Shoulder, Olive Oil, Pepper, Salt, Garlic, Bell Peppers, Cilantro, Red Onions
1170 calories
84g fats
0g carbs
110g proteins
0g sugar
0g dietary fiber
300 mg sodium
27g saturated fat
375 mg cholesterol
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Protein Only: French Onion Beef Meatballs (15-oz)
Contains: Ground Beef, Pepper, Salt, Olive Oil, Garlic, Provolone Cheese, Yellow Onions, Eggs, Parsley
1044 calories
74g fats
8g carbs
84g proteins
3g sugar
2g dietary fiber
1020 mg sodium
30g saturated fat
270 mg cholesterol
Sides
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Garlic Sautéed Cabbage 🌱
Contains: Green Cabbage, Olive Oil, Pepper, Salt, Garlic
73 calories
5g fats
8g carbs
2g proteins
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Garlic & Herb Tossed Red Potatoes 🌱
Contains: Pepper, Salt, Garlic, Parsley, Olive Oil, Red Potatoes
155 calories
5g fats
26g carbs
2g proteins
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Garlic Sautéed Spinach🌱
Contains: Garlic, Pepper, Salt, Spinach, Olive Oil
90 calories
6g fats
7g carbs
2g proteins
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Garlic Sautéed Green Beans 🌱
Contains: Garlic, Pepper, Salt, Olive Oil, Green Beans
84 calories
5g fats
10g carbs
3g proteins
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Garlic & Herb Quinoa 🌱
Contains: Pepper, Salt, Quinoa, Lime Juice, Fresh Basil, Garlic, Parsley
210 calories
7g fats
30g carbs
6g proteins
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Cuban Style Black Beans 🌱
Contains: Bay Leaf, Black Beans, Cane Sugar, Cilantro, Dry Oregano, Garlic, Jalapeños, Pepper, Salt, Smoked Paprika, Cumin, Green Bell Peppers
140 calories
1g fats
26g carbs
9g proteins
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Roasted Butternut Squash & Zucchini Medley🌱
Contains: Pepper, Salt, Parsley, Zucchini, Olive Oil, Red Pepper Flakes, Butternut Squash, Thyme
75 calories
5g fats
9g carbs
1g proteins
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Parmesan & Herb Sweet Potato Mash
Contains: Garlic, Pepper, Salt, Sweet Potatoes, Thyme, Parmesan
160 calories
6g fats
28g carbs
3g proteins
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Jasmine Rice w/Lemon 🌱
Contains: Olive Oil, Salt, Lemon Juice
210 calories
5g fats
37g carbs
3g proteins
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Steamed Broccoli 🌱
Contains: Salt, Broccoli, Olive Oil
75 calories
5g fats
7g carbs
3g proteins
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Garlic & Herb Sautéed Mushrooms 🌱
Contains: Garlic, Mushrooms, Pepper, Salt, Parsley, Olive Oil
160 calories
13g fats
8g carbs
4g proteins
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Herb Roasted Carrots🌱
Contains: Carrots, Garlic, Pepper, Salt, Parsley
130 calories
5g fats
20g carbs
1g proteins
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Brown Rice & Lentil Herb Medley 🌱
Contains: Garlic Powder, Olive Oil, Salt, Brown Lentils, Brown Rice, Parsley, Lemon Juice, Pepper
200 calories
6g fats
34g carbs
4g proteins
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Curry Roasted Cauliflower 🌱
Contains: Cauliflower, Garlic, Pepper, Salt, Cilantro, Curry Powder
105 calories
6g fats
9g carbs
3g proteins
Add-Ons/Breakfast/Snacks
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Crustless Quiche: Broccoli Parmesan
Contains: Olive Oil, Parsley, Pepper, Salt, Broccoli, Eggs, Parmesan
552 calories
40g fats
8g carbs
43g proteins
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Dairy & Nut-Free Pesto Chicken Breast Pasta Salad (13-oz Container)
Contains: Boneless Skinless Chicken Breast, Paleo & W30 Compliant Mayo, Pepper, Salt, Fresh Basil, Olive Oil, Parsley, Pasta Shell Noodles
515 calories
26g fats
42g carbs
30g proteins