Menu For Monday 4/21
Entrees
Entrees 5 oz portion
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Build Your Own Power Bowl (Vegan & Veggie) – 4 Sides
Contains: N/A
1 calories
1g fats
1g carbs
1g proteins
1g sugar
1g dietary fiber
1 mg sodium
1g saturated fat
1 mg cholesterol
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Chili Lime Roasted Salmon +5
Contains: Salt, Wild Caught Salmon, Lime Juice, Olive Oil, Pepper, Chili Powder, Smoked Paprika
300 calories
19g fats
0g carbs
28g proteins
0g sugar
0g dietary fiber
300 mg sodium
4g saturated fat
70 mg cholesterol
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Shrimp in Garlic Sage Butter +6
Contains: Garlic, Olive Oil, Peeled & Deveined Shrimp, Salt, Sage
160 calories
6g fats
0g carbs
23g proteins
0g sugar
0g dietary fiber
300 mg sodium
1g saturated fat
170 mg cholesterol
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Garlic Pan Roasted Chicken Breast Bites
Contains: Olive Oil, Salt, Boneless Skinless Chicken Breast, Garlic
240 calories
9g fats
1g carbs
30g proteins
1g sugar
0g dietary fiber
175 mg sodium
2g saturated fat
80 mg cholesterol
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Pork Loin w/Tarragon Cream Sauce
Contains: Garlic, Olive Oil, Red Onions, Pepper, Salt, Heavy Cream, Housemade Vegan Stock, Pork Loin, Tarragon, Parsley
323 calories
22g fats
3g carbs
27g proteins
1g sugar
0g dietary fiber
180 mg sodium
8g saturated fat
55 mg cholesterol
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Mediterranean Stuffed Peppers (Vegan) 🌱
Contains: Pepper, Salt, Yellow Onions, Garlic, Tomato Sauce, Red Bell Peppers, Allspice, Basmati Rice, Cinnamon, Olive Oil, Orange Bell Peppers, Pomegranate Molasses, Yellow Bell Peppers, Lemon Juice
139 calories
7g fats
18g carbs
2g proteins
10g sugar
2g dietary fiber
712 mg sodium
1g saturated fat
0 mg cholesterol
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Boneless Skinless Chicken Thighs: Shawarma
Contains: Garlic Powder, Salt, Fresh Dill, Lemon Juice, Parsley, Pepper
240 calories
14g fats
0g carbs
29g proteins
0g sugar
0g dietary fiber
80 mg sodium
3g saturated fat
125 mg cholesterol
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Creamy Broccoli Alfredo Bake – Gluten-Free & Vegetarian
Contains: Garlic, Pepper, Salt, Broccoli, Gluten-Free Flour, Gluten-Free Pasta, Italian Seasoning, Mozzarella Cheese, Olive Oil, Parmesan, Red Pepper Flakes
235 calories
12g fats
15g carbs
15g proteins
2g sugar
4g dietary fiber
400 mg sodium
5g saturated fat
65 mg cholesterol
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Honey Chipotle Ground Turkey Meatballs +1 🥜
Contains: Olive Oil, Pepper, Salt, Garlic, Eggs, Garlic Powder, Ground Turkey, Onion Powder, Almond Flour, Chili Chipotle Powder, Cilantro, Honey
250 calories
15g fats
10g carbs
23g proteins
7g sugar
1g dietary fiber
600 mg sodium
3g saturated fat
85 mg cholesterol
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Italian Herb Shredded Beef
Contains: Salt, Olive Oil, Beef Chuck Tender, Garlic, Pepper, Rosemary, Italian Seasoning, Parsley
290 calories
17g fats
6g carbs
35g proteins
0g sugar
0g dietary fiber
500 mg sodium
5g saturated fat
90 mg cholesterol
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Crustless Quiche: Broccoli, Turkey Sausage & Cheddar
Contains: Pepper, Salt, Garlic, Olive Oil, Broccoli, Cheddar Cheese, Mild Turkey Sausage (Lamb Casing)
1080 calories
74g fats
12g carbs
45g proteins
4g sugar
3g dietary fiber
2040 mg sodium
28g saturated fat
770 mg cholesterol
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Chicken Breast Fajitas
Contains: Garlic, Pepper, Salt, Boneless Skinless Chicken Breast, Olive Oil, Garlic Powder, Smoked Paprika, Chili Powder, Lime Juice, Red Bell Peppers, Yellow Bell Peppers
230 calories
8g fats
4g carbs
38g proteins
2g sugar
1g dietary fiber
70 mg sodium
2g saturated fat
105 mg cholesterol
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Protein Only: Italian Herb Shredded Beef (15-oz)
Contains: Olive Oil, Pepper, Salt, Beef Chuck Tender, Parsley, Garlic, Italian Seasoning, Thyme
870 calories
50g fats
3g carbs
105g proteins
0g sugar
0g dietary fiber
1500 mg sodium
18g saturated fat
270 mg cholesterol
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Protein Only: Boneless Skinless Chicken Thighs: Shawarma (15-oz)
Contains: Parsley, Pepper, Olive Oil, Boneless Skinless Chicken Thighs, Lime Juice, Cilantro, Cinnamon, Coriander, Dry Oregano, Garlic Powder, Ground Cardamom, Salt, Turmeric
720 calories
42g fats
0g carbs
87g proteins
0g sugar
0g dietary fiber
240 mg sodium
0g saturated fat
375 mg cholesterol
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Protein Only: Chicken Breast Fajitas (15-oz)
Contains: Garlic, Olive Oil, Salt, Boneless Skinless Chicken Breast, Pepper, Chili Powder, Cilantro, Garlic Powder, Red Bell Peppers, Red Onions, Smoked Paprika, Yellow Bell Peppers
690 calories
24g fats
12g carbs
114g proteins
6g sugar
3g dietary fiber
210 mg sodium
6g saturated fat
315 mg cholesterol
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Protein Only: Pork Loin w/Tarragon Cream Sauce (15-oz)
Contains: Pepper, Salt, Garlic, Housemade Vegan Stock, Heavy Cream, Parsley, Pork Loin, Red Onions, Tarragon
969 calories
66g fats
9g carbs
81g proteins
3g sugar
0g dietary fiber
540 mg sodium
24g saturated fat
165 mg cholesterol
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Protein Only: Garlic Pan Roasted Chicken Breast (15-oz)
Contains: Olive Oil, Salt, Boneless Skinless Chicken Breast, Garlic
720 calories
27g fats
3g carbs
90g proteins
3g sugar
0g dietary fiber
525 mg sodium
6g saturated fat
240 mg cholesterol
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Protein Only: Honey Chipotle Ground Turkey Meatballs 🥜 (15-oz) +2
Contains: Eggs, Garlic, Garlic Powder, Ground Turkey, Onion Powder, Pepper, Salt, Almond Flour, Chili Chipotle Powder, Cilantro, Honey
1000 calories
45g fats
30g carbs
69g proteins
21g sugar
0g dietary fiber
1800 mg sodium
9g saturated fat
255 mg cholesterol
Sides
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Sautéed Spinach w/Bacon & Garlic 🌱
Contains: Salt, Garlic, Olive Oil, Spinach, Bacon
75 calories
5g fats
7g carbs
4g proteins
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Garlic Sauteed Kale 🌱
Contains: Garlic, Olive Oil, Pepper, Salt, Kale
90 calories
5g fats
10g carbs
3g proteins
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Garlic Sautéed Brussels Sprouts
Contains: Pepper, Salt, Garlic, Brussel Sprouts, Olive Oil
147 calories
9g fats
13g carbs
6g proteins
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Zucchini & Yellow Squash Medley w/ Pine Nuts & Mint 🌱🥜
Contains: Salt, Pepper, Garlic, Mint, Olive Oil, Toasted Pine Nuts, Parsley
99 calories
7g fats
9g carbs
4g proteins
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Garlic Seared Cabbage🌱
Contains: Green Cabbage, Olive Oil, Pepper, Salt, Garlic
82 calories
5g fats
8g carbs
2g proteins
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Zesty Lemon Brown Rice 🌱
Contains: Salt, Brown Rice, Olive Oil, Garlic Powder, Lemon Juice
200 calories
7g fats
40g carbs
4g proteins
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Garlic Sautéed Green Beans 🌱
Contains: Garlic, Pepper, Salt, Olive Oil, Green Beans
84 calories
5g fats
10g carbs
3g proteins
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Brown Butter & Sage Mashed Potatoes
Contains: Salt, Butter, Cream Cheese, Pepper, Sage, Yukon Gold Potatoes
204 calories
9g fats
27g carbs
4g proteins
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Smoked Paprika & Rosemary Roasted Sweet Potatoes 🌱
Contains: Olive Oil, Pepper, Salt, Sweet Potatoes, Garlic, Rosemary, Smoked Paprika
189 calories
5g fats
36g carbs
2g proteins
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Cuban Style Black Beans 🌱
Contains: Bay Leaf, Black Beans, Cane Sugar, Cilantro, Dry Oregano, Garlic, Jalapeños, Pepper, Salt, Smoked Paprika, Cumin, Green Bell Peppers
140 calories
1g fats
26g carbs
9g proteins
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Herb Roasted Carrots & Onions 🌱
Contains: Olive Oil, Pepper, Salt, Carrots, Garlic, Parsley, Yellow Onions
105 calories
6g fats
13g carbs
1g proteins
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White Basmati Rice 🌱
Contains: Olive Oil, Salt, Basmati Rice, Pepper
190 calories
4g fats
38g carbs
4g proteins
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Steamed Broccoli w/ Lemon Zest 🌱
Contains: Salt, Broccoli, Garlic, Lemon Juice
88 calories
4g fats
9g carbs
4g proteins
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Garlic & Herb Sautéed Mushrooms
Contains: Garlic, Mushrooms, Pepper, Salt, Parsley, Olive Oil
160 calories
13g fats
8g carbs
4g proteins