Menu For Monday 1/13 Delivery
Entrees
Entrees 5 oz portion
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Create Your Own Vegan or Vegetable Bowl with 4 Sides:
Contains: N/A
1 calories1g fats1g carbs1g proteins1g sugar1g dietary fiber1 mg sodium1g saturated fat1 mg cholesterol -
Quiche: Leek, Spinach & Smoked Gouda
Contains: Pepper, Salt, Eggs, Parsley, All Purpose Flour, Ghee, Milk, Red Onions, Garlic, Leeks, Smoked Gouda, Spinach, Thyme
323 calories23g fats13g carbs10g proteins2g sugar1g dietary fiber217 mg sodium14g saturated fat155 mg cholesterol -
Garlic & Parsley Sautéed Shrimp +6
Contains: Garlic, Olive Oil, Peeled & Deveined Shrimp, Salt, Parsley
160 calories6g fats0g carbs23g proteins0g sugar0g dietary fiber300 mg sodium1g saturated fat170 mg cholesterol -
Parmesan Herb-Crusted Salmon +5
Contains: Salt, Pepper, Fresh Dill, Garlic Powder, Olive Oil, Parmesan, Parsley, Wild Caught Salmon
288 calories18g fats0g carbs28g proteins0g sugar0g dietary fiber415 mg sodium4g saturated fat62 mg cholesterol -
Harissa & Herb Beef Meatballs 🥜
Contains: Salt, Parsley, Ground Beef, Mild Harissa Seasoning, Almond Flour, Cilantro, Cumin, Eggs, Fresh Dill, Fresh Ginger, Olive Oil, Yellow Onions
397 calories32g fats5g carbs25g proteins1g sugar2g dietary fiber563 mg sodium10g saturated fat80 mg cholesterol -
Pork Loin w/Tarragon Cream Sauce
Contains: Garlic, Olive Oil, Red Onions, Pepper, Salt, Heavy Cream, Housemade Vegan Stock, Pork Loin, Tarragon, Parsley
323 calories22g fats3g carbs27g proteins1g sugar0g dietary fiber180 mg sodium8g saturated fat55 mg cholesterol -
Gluten-Free Vegetarian Pumpkin Mozzarella Penne Pasta Bake
Contains: Salt, Pepper, Garlic, Parsley, Red Onions, Kale, Mozzarella Cheese, Nutmeg, Olive Oil, Pumpkin Puree, Ricotta Cheese, Spinach, Dry Oregano, Fresh Oregano, Gluten-Free Pasta
290 calories19g fats20g carbs16g proteins4g sugar2g dietary fiber460 mg sodium8g saturated fat50 mg cholesterol -
Vegan Gluten-Free Lentil “Meat” Loaf
Contains: Pepper, Salt, Olive Oil, Yellow Onions, Brown Lentils, Gluten-Free Breadcrumbs, Maple Syrup, Mushrooms, Sweet Potatoes, Thyme, Tomato paste, Walnuts, Worcestershire Sauce
337 calories21g fats32g carbs10g proteins5g sugar7g dietary fiber622 mg sodium2g saturated fat0 mg cholesterol -
Crispy Lentil Kale Salad w/ Maple Tahini Dressing 🌱 🥜
Contains: Pepper, Salt, Brown Lentils, Chili Powder, Cumin, Green Olives, Green Onions, Kale, Lemon Juice, Maple Syrup, Olive Oil, Parsley, Tahini (ground sesame seed paste), Cashews, Walnuts
450 calories28g fats35g carbs14g proteins6g sugar9g dietary fiber450 mg sodium4g saturated fat0 mg cholesterol -
Boneless Skinless Chicken Thighs: Garlic & Herb
Contains: Pepper, Salt, Olive Oil, Parsley, Boneless Skinless Chicken Thighs, Garlic Powder, Thyme
240 calories14g fats0g carbs29g proteins0g sugar0g dietary fiber80 mg sodium3g saturated fat125 mg cholesterol -
Cajun Sliced Chicken Breast
Contains: Garlic, Salt, Pepper, Cajun Seasoning, Olive Oil, Dried Parsley
271 calories11g fats0g carbs43g proteins0g sugar1g dietary fiber325 mg sodium2g saturated fat164 mg cholesterol -
French Onion Shredded Beef
Contains: Arrowroot Starch, Beef Chuck Tender, Coconut Aminos, Olive Oil, Parsley, Pepper, Red Wine Vineger, Salt, Thyme, Yellow Onions
290 calories18g fats4g carbs26g proteins1g sugar0g dietary fiber450 mg sodium7g saturated fat75 mg cholesterol -
Gluten-Free Raspberry Yogurt Breakfast Loaf
Contains: Salt, Baking Powder, Cane Sugar, Gluten-Free Flour, Greek Yogurt, Milk, Olive Oil, Raspberries, Vanilla Extract
350 calories14g fats50g carbs5g proteins25g sugar3g dietary fiber200 mg sodium7g saturated fat80 mg cholesterol -
Protein Only: Harissa & Herb Beef Meatballs (15-oz)
Contains: Olive Oil, Salt, Almond Flour, Cilantro, Cumin, Eggs, Fresh Dill, Fresh Ginger, Ground Beef, Mild Harissa Seasoning, Parsley, Yellow Onions
1191 calories96g fats15g carbs75g proteins3g sugar6g dietary fiber1689 mg sodium30g saturated fat240 mg cholesterol -
Protein Only: Pork Loin w/Tarragon Cream Sauce (15-oz)
Contains: Pepper, Salt, Garlic, Housemade Vegan Stock, Heavy Cream, Parsley, Pork Loin, Red Onions, Tarragon
969 calories66g fats9g carbs81g proteins3g sugar0g dietary fiber540 mg sodium24g saturated fat165 mg cholesterol -
Protein Only: Boneless Skinless Chicken Thighs: Garlic & Herb (15-oz)
Contains: Salt, Pepper, Boneless Skinless Chicken Thighs, Garlic Powder, Parsley, Thyme
720 calories42g fats0g carbs87g proteins0g sugar0g dietary fiber240 mg sodium9g saturated fat375 mg cholesterol -
Protein Only: Cajun Sliced Chicken Breast (15-oz)
Contains: Boneless Skinless Chicken Breast, Pepper, Salt, Garlic, Olive Oil, Dried Parsley, Cajun Seasoning
813 calories33g fats0g carbs129g proteins0g sugar3g dietary fiber325 mg sodium6g saturated fat492 mg cholesterol -
Protein Only: French Onion Shredded Beef (15-oz)
Contains: Olive Oil, Salt, Pepper, Garlic, Arrowroot Starch, Beef Chuck Tender, Coconut Aminos, Yellow Onions, Red Wine Vineger
870 calories54g fats12g carbs78g proteins1g sugar0g dietary fiber1350 mg sodium21g saturated fat225 mg cholesterol
Sides
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Spicy Sautéed Spinach 🌱
Contains: Salt, Garlic, Olive Oil, Red Pepper Flakes, Spinach
75 calories5g fats7g carbs4g proteins -
Garlic Sauteed Kale 🌱
Contains: Garlic, Olive Oil, Pepper, Salt, Kale
90 calories5g fats10g carbs3g proteins -
Lemon Herb Tri-Colored Quinoa 🌱
Contains: Olive Oil, Parsley, Salt, Quinoa, Lemon Juice, Pepper
190 calories5g fats32g carbs7g proteins -
Garlic Seared Cabbage🌱
Contains: Green Cabbage, Olive Oil, Pepper, Salt, Garlic
82 calories5g fats8g carbs2g proteins -
Herb Roasted Yukon Gold Potatoes w/Charred Leeks 🌱
Contains: Pepper, Salt, Garlic, Olive Oil, Parsley, Dry Oregano, Lemon Juice, Leeks, Yukon Gold Potatoes
189 calories5g fats34g carbs4g proteins -
Maple Balsamic Roasted Brussels Sprouts 🌱
Contains: Pepper, Olive Oil, Salt, Garlic, Balsamic Vinegar, Maple Syrup
103 calories5g fats14g carbs3g proteins -
Brown Rice 🌱
Contains: Salt, Brown Rice, Olive Oil
200 calories7g fats40g carbs4g proteins -
Garlic Sautéed Green Beans 🌱
Contains: Garlic, Pepper, Salt, Olive Oil, Green Beans
84 calories5g fats10g carbs3g proteins -
Garlic Roasted Sweet Potatoes 🌱
Contains: Olive Oil, Pepper, Salt, Sweet Potatoes, Garlic
189 calories5g fats36g carbs2g proteins -
White Basmati Rice w/Toasted Cumin Seeds 🌱
Contains: Olive Oil, Salt, Basmati Rice, Pepper, Cumin
190 calories4g fats38g carbs4g proteins -
Garlic Roasted Broccoli 🌱
Contains: Olive Oil, Salt, Broccoli, Garlic
88 calories4g fats9g carbs4g proteins -
Sautéed Mushrooms w/Garlic & Herbs 🌱
Contains: Garlic, Mushrooms, Olive Oil, Pepper, Salt, Parsley
100 calories7g fats6g carbs3g proteins -
Fluffy Herby Couscous 🌱
Contains: Garlic, Lemon Juice, Olive Oil, Parsley, Pepper, Rosemary, Salt, Thyme, Fresh Dill, Israeli Pearl Couscous
210 calories7g fats30g carbs6g proteins -
Honey & Herb Carrots
Contains: Carrots, Garlic, Parsley, Pepper, Salt, Honey
128 calories5g fats22g carbs1g proteins
Add-Ons/Breakfast/Snacks
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Quiche: Leek, Spinach & Smoked Gouda
Contains: Pepper, Salt, Eggs, Parsley, All Purpose Flour, Ghee, Milk, Red Onions, Garlic, Leeks, Smoked Gouda, Spinach, Thyme
323 calories23g fats13g carbs10g proteins -
Crispy Lentil Kale Salad w/ Maple Tahini Dressing 🌱 🥜
Contains: Pepper, Salt, Brown Lentils, Chili Powder, Cumin, Green Olives, Green Onions, Kale, Lemon Juice, Maple Syrup, Olive Oil, Parsley, Tahini (ground sesame seed paste), Cashews, Walnuts
450 calories28g fats35g carbs14g proteins -
Gluten-Free Raspberry Yogurt Breakfast Loaf
Contains: Salt, Baking Powder, Cane Sugar, Gluten-Free Flour, Greek Yogurt, Milk, Olive Oil, Raspberries, Vanilla Extract
350 calories14g fats50g carbs5g proteins