Our Menu

For the week of February 17th, 2019

Entrees

Calories based on 5 oz portion.

  • Braised Beef Chuck in Tomato Sauce (GF)

    Approved Diets: Paleo|Keto|Whole 30|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Tomato Sauce|Parsley|Oregano|Garlic|Carrots|Celery|Onions

    Calories in Beef: 513 | Fat 29g | Carbs 12g | Protein 45g

  • Carrot Lentil Cakes w/Garlic-Herb Tahini Sauce (V)

    Approved Diets: Vegan|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Carrots|Tahini|Pumkin Seed| Lentils

    Calories: 401 | Fats 18g | Carbohydrates: 35g | Protein: 23g

  • Chicken Breast Salad - Almond & Dill (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Contains Nuts

    Contains: Paleo Approved Primal Mayo|Onions|Celery|Almonds|Fresh Dill

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Chili Lime Shrimp Veggie Stir Fry- Paleo, Keto, Whole 30 +6 (GF)

    Approved Diets: Zone|Paleo|Whole 30|Nut-Free|Dairy Free|Low-Calorie|Pescatarian

    Contains: Garlic|Onions|Bell Peppers|Broccoli|Fresh Lime Juice|Mild Chili Seasoning

    Calories: 223 | Total Fat 5g | Carbs 11g | Protein 30g

  • Ground Turkey - Caesar Meatballs (GF)

    Approved Diets: Keto|Paleo|Whole 30|Sugar-Free|Zone|Halal|Gluten-Free|Low-Calorie

    Contains: Paleo Primal Cesar Dressing | Almond Flour | Eggs | Parsley

    Calories in Meatballs: 298| Fat 17g | Carbs 1g | Protein 39g

  • Kale & Hazelnut Pesto Penne (GF)

    Approved Diets: Vegan|Zone|Low Calorie|Gluten-Free|Soy-Free

    Contains: Garlic | Olive Oil | Basil | GF Penne Pasta| Nutritional Yeast | Hazelnuts | Bail

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g

  • Keto Garlic & Parmesan Baked Wings (GF)

    Approved Diets: Keto|Zone|Low-Carb|Gluten-Free

    Contains: Olive Oil | Parmesan Cheese | Salt & Pepper | Parshley

    Calories in 5 Chicken Wings: 510 | Fats 30g 71%| Carbs 3g 2%| Protein 35g 27%

  • Pan Roasted Chipotle Chicken Breast (GF)

    Approved Diets: Paleo|Whole 30|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Fresh Lime Juice|Mild Ancho Chili Powder

    Calories: 234 | Fats 5g | Carbs 0g | Protein 44g

  • Puerto Rican Pernil Roasted Pork Shoulder (GF)

    Approved Diets: Paleo|Whole 30|Keto|Zone|Gluten-Free|Low-Calorie||Mild

    Contains: Oregano|Onions|Cumin|Lime Juice|Cider Vinegar

    Calories in Pork: 335 | Fats 25g | Carbs 0g | Protein 25g

  • Sautéed Ground Beef - Italian Herb (GF)

    Approved Diets: Paleo | Whole 30 | Keto | AIP| Zone | Gluten-Free | High-Protein | Low-Calorie

    Contains: Grass-Fed Ground Beef | Garlic |Italian Herb Blend

    Calories in Ground Beef: 303| Fats 16g | Carbs 0g | Protein 38g

  • Shredded Chicken Breast - Lemon & Lime (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: House-made Chicken Stock | Parsley | Black Pepper | Garlic | Fresh Lemon & Lime Juice
    Calories in Chicken Breast: Calories 234 | Fats 5g | Carbs 0g | Protein 44g

  • Swedish 'Meatballs' & Gravy (GF)

    Approved Diets: Low Calorie|Gluten-Free|Vegan

    Contains:Cashews| Chickpeas| Mushrooms| Dijon| Parsley| Spices

    Calories in Meatballs: 327 | Fat 17g | Carbs 33g
    Protein 9g

  • Sweet Potato & Black Bean Enchilada Casserole (GF)

    Approved Diets: Vegetarian |Zone|Low Calorie|Gluten-Free|

    Contains: Sweet Potatoes|Housemade Enchilada Sauce|Black Beans|Monterey & Pepperjack Cheese|Bell Peppers

    Calories: 311 | Fats 3.4g | Carbohydrates: 59g| Protein: 14.4g

  • Wild Caught Salmon Patty - Lemon & Herb (GF)

    Approved Diets: Paleo|Keto|Zone|Gluten-Free|Pescatarian|Low Calorie

    Contains: Wild Sockeye Salmon | Almond Flour | Egg Whites| Herbs| Fresh Parsley

    Calories: 325 | Fat 15.5g | Carbs 14g | Protein 31g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • 3 Cheese Creamy Mac & Cheese

    Approved Diets: Zone|Low Calorie

    Contains: 3 cheeses | Eggs | Penne Pasta Noodles

    Calories: 310 | Fat 9g | Carbs 44g | Protein 13g

  • Brown Rice - Lemon & Parsley (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cauliflower & Caramelized Leek Mash (GF)

    Approved Diets: Whole 30|Keto|Paleo|Vegan|Zone|Low-Calorie|Gluten-Free

    Contains: Olive Oil|Caramelized Leeks

    Calories 28 | Fat 0.3g | Carbs 6g | Protein 2g (KETO)

  • Cuban Style Black Beans (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Black Beans|Garlic|Bay Leaves|Oregano|Salt|Pepper

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Diced Herb Roasted Red Potatoes (GF)

    Approved Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Herb Roasted Butternut Squash (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Carrot Fries (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Garlic | Thyme

    Calories: 97 | Fat 0.2g | Carbs 22g | Protein 2g

  • Herb Roasted Japanese Sweet Potatoes (GF)

    Approved Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Sweet Potato Fries (GF)

    Approved Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free

    Contains: Parsley|Olive Oil|Salt|Pepper

    Calories: 112 | Fat 0g | Carbs 26g | Protein 2g

  • Herb Roasted Yellow Squash (GF)

    Approved Diets: Whole 30|Paleo|Keto|Zone|Gluten-Free|Low Calorie

    Contains: Parsley|Olive Oil|Salt Pepper

    Calories: 23 |Fat 0.3g |Carbs 5g |Protein 1.7g

  • Lemon & Garlic Roasted Asparagus +$2 (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 27|Fat 0g|Carbs 5.3g|Protein 3.5g

  • Lemon & Herb Quinoa (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free

    Calories: 184 | Fat 2g | Carbs 39g | Protein 4g

  • Lemony Sautéed Green Beans (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Sautéed Baby Bella Mushrooms & Bell Peppers (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 31 | Fat 1g | Carbs 5g | Protein 5g

  • Sautéed Collard Greens (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 36 | Fat 0.3g | Carbs 8g | Protein 2g

  • Sautéed Green Cabbage (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Kale (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spinach w/Shallots (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30|AIP

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Broccoli (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 48 | Fat 0.5g | Carbs 10g | Protein 4g

  • Sweet Plantains made w/Coconut Oil (GF)

    Approved Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 203 | Fat 4.4g | Carbs 45g | Protein 2g

Breakfast

  • Cinnamon 'Donut' Muffins (GF) (3 Muffins)

    Approved Diets: Gluten-Free|Zone|Low Calorie|Nut-Free

    Contains: GF-Flour|Sugar|Eggs|Dairy|Cinnmon

    Calories in 1 Muffin: 176|Fats 6g|Carbs 30g|Protein 2g

  • Sweet Potato, Roasted Brussels & Egg Breakfast Bowl (GF) (1) + Cinnamon 'Donut' Muffins – (GF) (2 Muffins)

  • Sweet Potato, Roasted Brussels & Egg Breakfast Bowl (GF) (2)

    Approved Diets: Paleo|Whole 30|High Protein|Zone|Low Calorie

    Contains: Roasted Brussels Sprouts | Scrambled Eggs | Herb Roasted Sweet Potatoes

    Calories: 228 | Fat 12g| Carbs 20g | Protein 16g

Snacks

  • Chicken Breast Salad – Almond & Dill (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Contains Nuts

    Contains: Paleo Approved Primal Mayo|Onions|Celery|Almonds|Fresh Dill

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 244 | Fats 18g | Carbs 4g | Protein 27g

  • Kale & Hazelnut Pesto Penne (GF)

    Approved Diets: Vegan|Zone|Low Calorie|Gluten-Free|Soy-Free

    Contains: Garlic | Olive Oil| | Basil|GF Penne Pasta||Nutritional Yeast|Hazelnut|Kale

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g