Our Menu

For the week of December 16th, 2018

Entrees

Calories based on 5 oz portion.

  • Baked Ziti - Basil, Tomato & Spinach

    Approved Diets: Vegetarian|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: De Cecco Rigatoni Pasta Noodles |Basil|Parsley|Organic Ricotta Cheese|Lentils|Mozzarella Cheese|Parmesan Cheese|Spinach|Basil

    Calories: 282 | Fats 6.5g | Carbs 48g | Protein 10g

  • Chicken Breast Salad - Cranberry & Pecan (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Contains Nuts

    Contains: Paleo Approved Primal Mayo|Onions|Celery|

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Herb Roasted Turkey Breast-Sage, Shallot & Apple Cider Gravy (GF)

    Approved Diets: Paleo|Whole 30|Sugar-Free|Zone|Halal|Gluten-Free|Low-Calorie

    Contains: Shallots| Fresh Sage | Apple-Cider Vineger | Tapioca Starch

    Calories in Turkey Breast: 295| Fat 10g | Carbs 10g | Protein 40g

  • Keto Ground Beef Meatballs - Cheesy Enchilada (GF)

    Approved Diets: Keto | Zone | Gluten-Free | High-Protein

    Contains: Grass-Fed Ground Beef | Mild Enchilada Sauce | Herbs | Monterrey Jack Cheese|Almond Flour

    Calories in Meatballs: 298| Fats 18g | Carbs 3.5g | Protein 31.4g

  • Paleo Shrimp - Sun Dried Tomato (GF)

    Approved Diets: Keto|Zone|Paleo|Whole 30|Nut-Free|Dairy Free|Low-Calorie|Pescatarian

    Contains: Garlic|Sundried-Tomato

    Calories in Shrimp Fajitas: 158 | Total Fat 10g | Carbs 5g | Protein 13g

  • Pan Roasted Chicken Breast - Lemon & Oregano (GF)

    Approved Diets: Paleo|Whole30|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Fresh Lemon Juice |Oregano|Garlic

    Calories: 236 | Fats 5g | Carbs 0g | Protein 43g

  • Shredded Chicken Breast - Lemon & Lime (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: House-made Chicken Stock | Parsley | Black Pepper | Garlic |Lemon Juice|Lime Juice

    Calories in Chicken Breast: Calories 245 | Fats 6g | Carbs 1g | Protein 44g

  • Skinless Chopped Chicken Thighs - Creamy Tomato & Basil (GF)

    Approved Diets: Keto|Zone|Low-Carb|Gluten-Free

    Contains: Tomato Sauce| Basil | Spinach | Parsley| Organic Heavy Cream Homemade Chicken Stock

    Calories in Chicken Thighs: 431 | Fats 20g | Carbs 9g | Protein 51g

  • Sliced Pork Tenderlion - Chipotle & Lime (GF)

    Approved Diets: Keto|Whole 30|Paleo| Zone| Gluten-Free|High-Protein|Low-Calorie

    Contains: Chili Chipotle Seasoning|Fresh Lime Juice|Garlic

    Calories in Pork: 203 | Fats 5g | Carbs 0g | Protein 37g

  • Smoky Chipotle Quinoa Black Bean Chili (GF)

    Approved Diets: Low Calorie|Gluten-Free|Vegan|Low Calorie|Nut-Free

    Contains: Tomato Sauce|Mild Chipotles|
    |Quinoa|Black Beans|Housemade Vegan Stock

    Calories in Chili : 135 | Fat 4g | Carbs 20g
    Protein 8g

  • Sun-dried Tomato Penne Pasta (GF)

    Approved Diets: Vegan|Zone|Low Calorie|Gluten-Free|Soy-Free

    Contains: Garlic | Olive Oil | Sun-dried Tomatoes | Basil|GF Penne Pasta||Nutritional Yeast|Sunflower Seeds

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g

  • Tender Sliced Beef Brisket -Tomato & Herb (GF)

    Approved Diets: Keto|AIP|Whole 30|Paleo|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Rosemary|Parsley|Thyme|Garlic|Housemade Beef Stock|Tomato Paste

    Calories in Beef: 377 | Fat 12g | Carbs 2.7g | Protein 50g

  • Thai Sweet Potato & Carrot Coconut Curry (GF)

    Approved Diets: Vegan|Zone|Low Calorie|Gluten-Free|Nut-Free

    Contains: Diced Sweet Potatoes|Red Thai Curry Paste | Coconut Milk|Coconut Aminos|Bell PeppersPeppers|Red Onions|Ginger|Basil|Brown Sugar

    Calories: 265 | Fats 5.3g | Carbohydrates: 51g|Protein: 11.6g

  • Wild Caught Salmon Patty - Chive, Parmesan & Lemon(GF)

    Approved Diets: Paleo|Keto|Zone|Gluten-Free|Pescatarian|Low Calorie

    Contains: Wild Sockeye Salmon | Almond Flour | Egg Whites| Herbs| Parmesan Cheese

    Calories: 325 | Fat 15.5g | Carbs 14g | Protein 31g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Brown Rice - Lemon & Parsley (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cauliflower Mash - Roasted Garlic & Chive (GF)

    Approved Diets: Whole 30|Keto|Paleo|Vegan|Zone|Low-Calorie|Gluten-Free

    Contains: Olive Oil|Chives|Roasted Garlic

    Calories 28 | Fat 0.3g | Carbs 6g | Protein 2g (KETO)

  • Cuban Style Black Beans(GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Water|Oregano|Cumin|Garlic|Bay Leaves

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Diced Herb Roasted Red Potatoes (GF)

    Approved Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Herb Roasted Beets (GF)

    Approved Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 61 | Fat 0.2g | Carbs 14g | Protein 2.3g

  • Herb Roasted Butternut Squash (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Carrot Fries (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Garlic | Thyme

    Calories: 97 | Fat 0.2g | Carbs 22g | Protein 2g

  • Keto Parmesan Roasted Brussels Sprouts (GF)

    Approved Diets: Keto|Zone|Gluten-Free

    Contains: Parmesan Cheese

    Calories: 203 |Fat 18.9g |Carbs 6.3g |Protein 4.2g

  • Lemon & Garlic Roasted Asparagus +$2 (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 27|Fat 0g|Carbs 5.3g|Protein 3.5g

  • Lemony Sautéed Green Beans (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Maple Roasted Diced Sweet Potatoes (GF)

    Approved Diets: Paleo|Zone|Low Calorie|Gluten-Free

    Contains: Organic Maple Syrup|Olive Oil|Salt|Pepper

    Calories: 115 | Fat 2g | Carbs 22g | Protein 1g

  • Pumpkin Cornbread (GF)

    Approved Diets: Zone|Gluten-Free|Low-Calorie|Vegetarian

    Contains: Non-GMO Cornmeal | Pumpkin Puree | Buttermilk | Eggs

    Calories: 154 | Fat 2.2g | Carbs 34g | Protein 3g

  • Sautéed Baby Bella Mushrooms & Bell Peppers (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 31 | Fat 1g | Carbs 5g | Protein 5g

  • Sautéed Collard Greens (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 36 | Fat 0.3g | Carbs 8g | Protein 2g

  • Sautéed Green Cabbage (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Kale (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spinach w/Shallots (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30|AIP

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Broccoli (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 38 | Fat 0.4g | Carbs 8g | Protein 3g

  • Sweet Plantains made w/Coconut Oil (GF)

    Approved Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 138 | Fat 0.4g | Carbs 36g | Protein 2g

  • Traditional Mac & Cheese (GF)

    Approved Diets: Zone|Gluten-Free

    Contains: 5 Cheeses | Evaporated Milk | Eggs

    Calories: 219 | Fat 7g | Carbs 25g | Protein 13g

Breakfast

  • Frittata - Crimini Mushroom & Goat Cheese (GF) (1) + Traditional Pound Loaf - (GF) (2 Slices)

  • Frittata - Crimini Mushroom & Goat Cheese (GF) (2)

    Approved Diets: Zone|Low Calorie

    Contains: Goat Cheese | Crimini Mushrooms |Parsley Eggs

    Calories in Frittata: 170 | Fat 8g| Carbs 7g | Carbs 16g

  • Traditional Pound Loaf – (GF) (4 Slices)

    Approved Diets: Gluten-Free|Zone|Low Calorie|Nut-Free

    Contains: GF-Flour|Sugar|Eggs|Dairy

    Calories in 1 Loaf Slices: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • Chicken Breast Salad – Cranberry & Pecan (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Contains Nuts

    Contains: Paleo Approved Primal Mayo|Onions|Celery|

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 244 | Fats 18g | Carbs 4g | Protein 27g

  • Sun-dried Tomato Penne Pasta (GF)

    Approved Diets: Vegan|Zone|Low Calorie|Gluten-Free|Soy-Free

    Contains: Garlic | Olive Oil | Sun-dried Tomatoes | Basil|GF Penne Pasta||Nutritional Yeast|Sunflower Seeds

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g