Our Menu

For the week of July 21st, 2019

Entrees

Calories based on 5 oz portion.

  • Asian Peanut Broccoli Salad (GF)

    Approved Diets: Vegan | Zone | Low Calorie | Gluten-Free| Sugar Free

    Contains: Broccoli | Edamame | Sesame Oil | Coconut Aminos | Rice Wine Vinegar | Sugar Free Peanut Butter |

    Calories: 253 | Fats 15g | Carbs 22g | Protein 12g

  • Beef Meatloaf & Paleo Gravy (GF)

    Approved Diets: Paleo|Whole 30|Keto|Sugar-Free|Zone|Gluten-Free|Low-Calorie

    Contains: Almond Flour | Eggs | Parsley | Dijon Mustard | Tapioca Starch | Coconut Oil

    Calories in Meatloaf: 388 | Fat 27g | Carbs 5g | Protein 30g

  • Blackend Baked Shrimp +6 (GF)

    Approved Diets: Keto|Whole 30|Zone|Paleo|Nut-Free|Low-Calorie|Pescatarian|Whole 30

    Contains: Housemade Blackened Seasoning Blend

    Calories: 109 | Total Fat 0.3g | Carbs 1g | Protein 24g

  • Chickpea, Zucchini & Herb Bake (GF)

    Approved Diets: Vegan|Zone|Low Calorie|Nut-Free|Gluten-Free

    Contains: Chickpeas|Zucchini|Coriander|Basil|Sesame Seeds

    Calories: 220 | Fats 8g | Carbohydrates: 33g | Protein: 7g

  • Citrus Braised Shredded Pork Shoulder (GF)

    Approved Diets: Paleo|Whole30|Keto|Zone|Gluten-Free|Low-Calorie|Keto

    Contains: Fresh Lime, Lemon & Orange | Oregano | Cumin |Garlic

    Calories in Pork: 343 | Fats 20g | Carbs 1g | Protein 38g

  • Honey Lime Roasted Chicken Breast (GF)

    Approved Diets: Paleo|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Boneless Skinless Chicken Breast | Organic Honey | Lime Juice

    Calories in Chicken Breast: Calories 245 | Fats 6g | Carbs 0g | Protein 43g

  • Italian Ground Turkey Mozzarella Bake (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Sugar-Free|Zone|Gluten-Free|Low-Calorie

    Contains: Ground Turkey | Garlic | Tomato Sauce | Parmesan Cheese | Mozzarella Cheese | Fresh Italian Herb Blend

    Calories in Meatloaf: 388 | Fat 27g | Carbs 2g | Protein 30g

  • Lemon & Almond Chicken Breast Salad (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Whole 30

    Contains: Paleo Approved Primal Mayo|Onions | Celery|Chives|Almonds

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Lentil & Mushroom Loaf w/Maple & Tomato Glaze (GF)

    Approved Diets: Low Calorie|Gluten-Free|Vegan

    Contains: Brown Lentils | Bell Peppers | Vegan Worcestershire Sauce | Sunflower Seeds | Flax Seeds | Tamari | Gluten-Free Breadcrumbs |Walnuts| Onions | Carrots | Tomato Paste | Organic Maple Syrup

    Calories: 254 | Fat 6g | Carbs 46g | Protein 8g

  • Rosemary & Thyme Roasted Chicken Breast (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Sliced Skin on Chicken Breast|Fresh Rosemary & Thyme

    Calories: Calories 282 | Fats 11g | Carbs 0g | Protein 41g

  • Rosemary Beef Chuck Cubes (GF)

    Approved Diets: Paleo|Keto|Whole 30|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Housemade Beef Stock|Garlic|Salt & Cracked Black Pepper | Organic Rosemary

    Calories: 307 | Fat 17g | Carbs 0g | Protein 37g

  • Shredded Chicken Breast - 6 Hour Chicken Stock (GF)

    Approved Diets: Keto||Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: House-made Chicken Stock | Parsley | Black Pepper | Garlic | Lemon & Lime

    Calories in Chicken Breast: Calories 234 | Fats 5g | Carbs 0g | Protein 44g

  • Spaghetti Alla Puttanesca

    Approved Diets: Vegan|Vegetarian|Zone|Low Calorie

    Contains: Black Olives | Spaghetti Noodles | Tomato Sauce | Capers

    Calories: 294 | Fats 11g | Carbohydrates: 42g | Protein: 9g

  • Wild Caught Salmon Patty – Lemon & Herb (GF)

    Approved Diets: Paleo|Keto|Zone|Gluten-Free|Pescatarian|Low Calorie

    Contains: Wild Sockeye Salmon | Almond Flour | Egg Whites| Herbs| Fresh Parsley

    Calories: 325 | Fat 15.5g | Carbs 14g | Protein 31g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Brown Rice - Lemon & Parsley (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cuban Style Black Beans (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Black Beans|Garlic|Bay Leaves|Oregano|Salt|Pepper

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Herb Roasted Eggplant (GF)

    Approved Diets: Whole 30|Paleo|Keto|Zone|Gluten-Free|Low Calorie

    Contains: Parsley|Olive Oil|Salt Pepper

    Calories: 23 |Fat 0.3g |Carbs 5g |Protein 1.7g

  • Herb Roasted Japanese Sweet Potatoes (GF)

    Approved Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Parmesean Tomatoes (GF)

    Approved Diets: Zone|Low Calorie|Keto|Gluten-Free


    Calories: 60 | Fat 4g | Carbs 3g | Protein 1g

  • Herb Roasted Sliced Carrots (GF)

    Approved Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free


    Contains: Parsly|Salt & Pepper


    Calories: 58 | Fat 0.3g | Carbs 14g | Protein 1.3g

  • Herb Roasted Sweet Potato Fries (GF)

    Approved Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free

    Contains: Parsley|Olive Oil|Salt|Pepper

    Calories: 112 | Fat 0g | Carbs 26g | Protein 2g

  • Lemony Sautéed Green Beans (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Roasted Zucchini & Caramelized Onions (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 24 | Fat 0.4g | Carbs 4g | Protein 2g


  • Sautéed Baby Broccoli +$2 (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 31|Fat 1g|Carbs 5g|Protein 5g

  • Sautéed Chopped Bell Peppers (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 31 | Fat 1g | Carbs 5g | Protein 5g

  • Sautéed Green Cabbage (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Green Peas w/Shallots (GF)

    Approved Diets: Keto|Zone|Low Calorie|Gluten-Free|Paleo|Whole 30

    Contains: Olive Oil|Parsley|Garlic|Shallots

    Calories 92 | Fat 0.5g | Carbs 16g | Protein 6g

  • Sautéed Kale (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spicy Collard Greens (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 18 | Fat 0.2g | Carbs 3g | Protein 2g

  • Sautéed Spinach w/Shallots (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30|AIP

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Basmati Rice

    Approved Diets: Vegan|Vegetarian|Zone|Low Calorie

    Contains: -

    Calories: 185 | Fats 0.4g | Carbs 40g | Protein 3.9g

  • Steamed Broccoli (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 48 | Fat 0.5g | Carbs 10g | Protein 4g

  • Sweet Plantains made w/Coconut Oil (GF)

    Approved Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 203 | Fat 4.4g | Carbs 45g | Protein 2g

  • Yukon Gold Roasted Potato Wedges (GF)

    Approved Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

Breakfast

  • Breakfast Frittata (1) -Goat Cheese & Portobello (GF) + Maple Brown Sugar Oatmeal Muffins (GF)(2)

    Frittata: Keto | Vegetarian
    Muffins: Vegetarian | Gluten - Free

  • Breakfast Frittata (2) -Goat Cheese & Portobello (GF)

    Approved Diets: Keto | Zone | Low Calorie | Vegetarian

    Contains: Goat Cheese | Portobello Mushrooms | Fresh Parsley | Eggs

    Calories Per Frittata: 156 | Fat 10g| Carbs 3g | Protein 13.5g

  • Maple Brown Sugar Oatmeal Muffins (GF)(4)

    Approved Diets: Gluten-Free|Zone|Low Calorie|Nut-Free

    Contains: GF-Flour|Sugar|Eggs|Dairy|Cinnamon|Brown Sugar|Organic Oats|Milk

    Calories in 1 Muffin: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • ASIAN BROCCOLI SALAD W/ PEANUT SAUCE (GF)

    Approved Diets: Vegan | Zone | Low Calorie | Gluten-Free

    Contains: Broccoli | Edamame | Sesame Oil | Coconut Aminos | Rice Wine Vinegar | Sugar Free Peanut Butter |

    Calories: 253 | Fats 15g | Carbs 22g | Protein 12g

  • Lemon & Almond Chicken Breast Salad (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Whole 30

    Contains: Paleo Approved Primal Mayo|Onions | Celery|Parsley|Almonds

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g