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For the week of August 25th, 2019

Entrees

Calories based on 5 oz portion.

  • Buffalo Sliced Chicken Breast (GF)

    Compliant Diets: Keto|Paleo|Whole 30|Zone|Low-Carb|Gluten-Free|Low-Calorie

    Contains: Sugar-Free Buffalo Sauce | Parsley

    Calories: 245 | Fats 6g| Carbs 0g| Protein 43g

  • Cheesy Ground Beef Enchilada Bake (GF)

    Compliant Diets: Keto | Zone | Gluten-Free | High-Protein

    Contains: Grass-Fed Ground Beef | House-made Flour Free Mild Enchilada Sauce | Monterrey & Pepper Jack Cheese|Cilantro |Serrano Pepper

    Calories: 298| Fats 18g | Carbs 3.5g | Protein 31.4g

  • Greek Turkey Meatballs w/Lemon Tahini Sauce (GF)

    Compliant Diets: Paleo| Whole30| Keto|Sugar-Free|Zone|Gluten-Free|Low-Calorie|NUT-FREE

    Contains: Ground Turkey | Garlic | Mint | Oregano | Parsley | Fresh Lemon Juice | Tahini | Eggs

    Calories: 388 | Fat 27g | Carbs 2g | Protein 30g

  • Indian Red Lentil Dal 'Masoor Dal Tadka' (GF)

    Compliant Diets: Vegan|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Red Lentils | Yellow Onions | Mild Curry Powder | Coriander | Cumin | Tomatoes

    Calories: 401 | Fats 18g | Carbohydrates: 35g | Protein: 23g

  • Lemon Garlic & Herb Shrimp +$6 (GF)

    Compliant Diets: Zone | Keto | Low Calorie|Paleo|Whole 30|Gluten-Free|Nut-Free

    Contains: Fresh Lemon Juice | Garlic | Parsley | Basil

    Calories in Shrimp Patty: 150 | Total Fat 2.4g | Carbs 0g | Protein 29g

  • Lemon, Tarragon & Almond Chicken Breast Salad (GF)

    Compliant Diets: Low Calorie|Paleo|Zone|Gluten-Free|Keto

    Contains: Paleo Approved Primal Mayo|Onions | Celery|Chives|Almonds

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Parmesan Herb Salmon Patty (GF)

    Compliant Diets: Zone | Low Calorie | Gluten-Free | Nut-Free |Pescatarian

    Contains: Parmesan Cheese | Eggs | Herbs | Lemon Juice | Chives | Parsley | Paprika | Garlic | Thyme | Tapioca Starch

    Calories: 260 | Fat 8g | Carbs 10g | Protein 30g

  • Puerto Rican Roasted Chicken Breast (GF)

    Compliant Diets: Whole30| Paleo|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Sliced Skin on Chicken Breast| Marinade: Cumin | Oregano | Garlic | Coriander | Annato | Turmeric | Fresh Lemon & Lime Juice

    Calories: 307 | Fats 11g | Carbs 1g | Protein 44g

  • Shredded Chicken Breast - Lemon & Herb (GF)

    Compliant Diets: Keto||Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: Housemade Vegan Stock | Parsley | Black Pepper | Garlic | Lemon | Bay Leaves | Fresh Herb

    Calories in Chicken Breast: Calories 234 | Fats 5g | Carbs 0g | Protein 44g

  • Smoky Glazed Black Bean Mini Burger (GF)

    Compliant Diets: Vegan|Zone|Low Calorie|Nut-Free|Gluten-Approved Diets: Zone|Low Calorie|Vegan|Nut-Free

    Contains: Black Beans | Oregano | Smoked Paprika | Quinoa | Onions | Garlic | GF-Breadcrumbs | Balsamic Vinegar | Serrano Pepper | Maple Syrup | Coconut Aminos | Tomato Paste |

    Calories: 282 | Fats 6.5g | Carbs 34g | Protein 10g

  • Thai Green Curry Chickpea Meatballs (GF)

    Compliant Diets: Vegan|Zone|Low Calorie|Nut-Free|Gluten-Free

    Contains: Chickpeas|Sunflower Seeds|Mushrooms||Coconut Milk|Flax Seeds|Tamari|Ginger|Carrots

    Calories: 220 | Fats 8g | Carbohydrates: 33g | Protein: 7g

  • Thyme Braised Beef Chuck Cubes(GF)

    Compliant Diets: Paleo|Keto|Whole 30|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Housemade Beef Stock|Garlic|Salt & Cracked Black Pepper | Fresh Thyme

    Calories: 307 | Fat 17g | Carbs 0g | Protein 37g

  • Tomato Basil Braised Pork (GF)

    Compliant Diets: Paleo|Whole30|Zone|Gluten-Free|Low-Calorie|Keto

    Contains: Tomatoes | Fresh Basil | Garlic | Housemade Vegan Stock|Red Onions

    Calories in Pork: 343 | Fats 20g | Carbs 2g | Protein 38g

  • VEGAN TZATZIKI PASTA SALAD

    Compliant Diets: Vegan|Vegetarian|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Coconut Milk Yogurt| Garlic |Artichokes |Kalamata Olives| Cucumber |Red Onion|Dill|Lemon Juice|Sun-dried Tomatoes|Penne Pasta Noodles

    Calories: 294 | Fats 11g | Carbohydrates: 42g | Protein: 9g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Basmati Rice w/Crimini Mushrooms

    Compliant Diets: Vegan|Vegetarian|Zone|Low Calorie

    Contains: No seasonings added

    Calories: 185 | Fats 0.4g | Carbs 40g | Protein 3.9g

  • Brown Rice - Lemon & Parsley (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cuban Style Black Beans (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Black Beans|Garlic|Bay Leaves|Oregano|Salt|Pepper

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Herb Roasted Eggplant (GF)

    Compliant Diets: Whole 30|Paleo|Keto|Zone|Gluten-Free|Low Calorie

    Contains: Parsley|Olive Oil|Salt Pepper

    Calories: 23 |Fat 0.3g |Carbs 5g |Protein 1.7g

  • Herb Roasted Japanese Sweet Potatoes (GF)

    Compliant Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Red Potato Wedges (GF)

    Compliant Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Herb Roasted Roma Tomatoes (GF)

    Compliant Diets: Zone|Low Calorie|Keto|Gluten-Free
|Paleo|Keto|Whole 30

    Calories: 60 | Fat 2g | Carbs 3g | Protein 1g

  • Herb Roasted Sliced Carrots (GF)

    Compliant Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free


    Contains: Parsly|Salt & Pepper


    Calories: 58 | Fat 0.3g | Carbs 14g | Protein 1.3g

  • Herb Roasted Sweet Potato Fries (GF)

    Approved Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free

    Contains: Parsley|Olive Oil|Salt|Pepper

    Calories: 112 | Fat 0g | Carbs 26g | Protein 2g

  • Lemony Sautéed Green Beans (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Roasted Zucchini & Caramelized Onions (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 24 | Fat 0.4g | Carbs 4g | Protein 2g


  • Sautéed Baby Broccoli +$2 (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 31|Fat 1g|Carbs 5g|Protein 5g

  • Sautéed Chopped Bell Peppers (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 31 | Fat 1g | Carbs 5g | Protein 5g

  • Sautéed Green Cabbage (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Green Peas w/Shallots (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Gluten-Free|Paleo|Whole 30

    Contains: Olive Oil|Parsley|Garlic|Shallots

    Calories 92 | Fat 0.5g | Carbs 16g | Protein 6g

  • Sautéed Kale (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spicy Collard Greens (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 18 | Fat 0.2g | Carbs 3g | Protein 2g

  • Sautéed Spinach w/Shallots (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Broccoli (GF)

    Compliant Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 48 | Fat 0.5g | Carbs 10g | Protein 4g

  • Sweet Plantains made w/Coconut Oil (GF)

    Compliant Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 203 | Fat 4.4g | Carbs 45g | Protein 2g

Breakfast

  • Breakfast Frittata (1) - Kale, Goat & Parmesan(GF) + Zucchini & Hazelnut Breakfast Cake (GF)(1)

    Frittata: Keto | Vegetarian
    Breakfast Cake: Vegetarian | Gluten - Free

  • Breakfast Frittata (2) - Kale, Goat & Parmesan(GF)

    Approved Diets: Keto | Zone | Low Calorie | Vegetarian

    Contains: Fresh Kale Sautéed w/Shallots | Goat & Parmesan Cheese | Fresh Parsley | Eggs

    Calories Per Frittata: 156 | Fat 10g| Carbs 3g | Protein 13.5g

  • Zucchini & Hazelnut Breakfast Cake (GF)(2 Slices)

    Compliant Diets: Gluten-Free|Zone|Low Calorie|Vegetarian

    Contains: Shredded Zucchini|Sugar|Eggs|Dairy|Ginger|Gluten-Free FlourSugar|Hazelnuts

    Calories: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • Lemon, Tarragon & Almond Chicken Breast Salad (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|Keto|Whole 30

    Contains: Paleo Approved Primal Mayo|Onions | Celery| Almonds

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Vegan Tzatziki Pasta Salad

    Compliant Diets: Vegan|Vegetarian|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Coconut Milk Yogurt| Garlic |Artichokes |Kalamata Olives| Cucumber |Red Onion|Dill|Lemon Juice|Sun-dried Tomatoes|Penne Pasta Noodles

    Calories: 294 | Fats 11g | Carbohydrates: 42g | Protein: 9g