Our Menu

For the week of January 20th, 2019

Entrees

Calories based on 5 oz portion.

  • Braised Beef Chuck Cubes - Wild Mushroom & Herb (GF)

    Approved Diets: Keto|AIP|Whole 30|Paleo|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Parsley|Thyme|Wile Mushrooms| Garlic| Housemade Beef Stock

    Calories in Beef: 392 | Fat 28g | Carbs 0g | Protein 35g

  • Cajun Spiced Chicken Wings (GF)

    Approved Diets: Keto|Paleo|Whole 30|Zone|Low-Carb|Gluten-Free

    Contains: Olive Oil |Mild Cajun Spice| Salt & Pepper | Parsley

    Calories in 5 Chicken Wings: 352 | Fats 29g| Carbs 3g| Protein 19g

  • Chicken Breast Salad - Almond & Dill (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Contains Nuts

    Contains: Paleo Approved Primal Mayo|Onions|Celery|Almonds|Fresh Dill

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Ground Turkey Italian Herb Meatballs (GF)

    Approved Diets: Keto|Paleo|Whole 30|Sugar-Free|Zone|Halal|Gluten-Free|Low-Calorie

    Contains: Almond Flour | Eggs | Fresh Italian Herb Blend

    Calories in Meatballs: 298| Fat 27g | Carbs 1g | Protein 30g

  • Herb Roasted Parmesan Shrimp +6 (GF)

    Approved Diets: Zone|Keto|Paleo|Whole 30|Nut-Free|Dairy Free|Low-Calorie|Pescatarian

    Contains: Fresh Herbs | Olive Oil | Salt & Pepper

    Calories: 140| Total Fat 0.4g | Carbs 0g | Protein 34g

  • Masala Braised Meatballs (GF)(V)

    Approved Diets: Low Calorie|Gluten-Free|Vegan|Low Calorie|Nut-Free

    Contains: Almonds|Coconut Milk|Mild Spices|Tomato Sauce|Cauliflower|Brown Rice|Oat Flour

    Calories in Meatballs: 135 | Fat 4g | Carbs 20g
    Protein 8g

  • Sautéed Ground Beef - Middle Eastern Spiced (GF)

    Approved Diets: Keto | Whole30| Paleo | AIP| Zone | Gluten-Free | High-Protein

    Contains: Grass-Fed Ground Beef | Mint & Parshley | Garlic |Onions| Mild Mediterranean Spice Blend

    Calories in Ground Beef: 303| Fats 16g | Carbs 0g | Protein 38g

  • Shredded Chicken Breast - Artichoke & Lemon (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: House-made Chicken Stock | Parsley | Black Pepper | Garlic |Roasted Artichokes

    Calories in Chicken Breast: Calories 234 | Fats 5g | Carbs 0g | Protein 44g

  • Sliced Chicken Breast - Lemon & Rosemary (GF)

    Approved Diets: Paleo|Zone|Low Calorie|Gluten-Free

    Contains: Honey|Fresh Lemon Juice|Fresh Herb De Provence Blend|Garlic

    Calories: 234 | Fats 5g | Carbs 0g | Protein 44g

  • Sliced Pork Tenderlion - Chili Lime (GF)

    Approved Diets: Keto|Paleo|Whole30|Sugar-Free|Zone|Gluten-Free|Low-Calorie||Mild

    Contains: Marinated Overnight |Fresh Lime Juice|Mild Chili Spices

    Calories in Pork: 216 | Fats 5g | Carbs 3g | Protein 37g

  • Spinach & Ricotta Stuffed Pasta Shells (GF)

    Approved Diets: Vegetarian|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Marinara Sauce | Eggs | Fresh Italian Herbs | Parmesan Cheese | Grand Padano Cheese

    Calories: 435 | Fats 15g | Carbohydrates: 65g | Protein: 13g

  • Sun-dried Tomato Penne Pasta (GF)

    Approved Diets: Vegan|Zone|Low Calorie|Gluten-Free|Soy-Free

    Contains: Garlic | Olive Oil | Sun-dried Tomatoes | Basil|GF Penne Pasta||Nutritional Yeast|Sunflower Seeds

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g

  • Vegetable Coconut Curry (GF)(V)

    Approved Diets: Vegan|Zone|Low Calorie|Gluten-Free|

    Contains: Bok Choy|Sliced Bell Peppers |Onions|Ginger|Mushrooms|Broccoli|Carrots

    Calories: 220 | Fats 14g | Carbohydrates: 20g|Protein: 3.4g

  • Wild Caught Salmon Patty - Basil & Mint (GF)

    Approved Diets: Paleo|Keto|Zone|Gluten-Free|Pescatarian|Low Calorie

    Contains: Wild Sockeye Salmon | Almond Flour | Egg Whites| Herbs| Fresh Parsley

    Calories: 325 | Fat 15.5g | Carbs 14g | Protein 31g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Brown Rice - Lemon & Parsley (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cauliflower Mash - Roasted Garlic & Chive (GF)

    Approved Diets: Whole 30|Keto|Paleo|Vegan|Zone|Low-Calorie|Gluten-Free

    Contains: Olive Oil|Chives|Roasted Garlic

    Calories 28 | Fat 0.3g | Carbs 6g | Protein 2g (KETO)

  • Creamy White Mac & Cheese

    Approved Diets: Zone|Low Calorie

    Contains: 5 cheeses | Eggs | Penne Pasta Noodles

    Calories: 310 | Fat 9g | Carbs 44g | Protein 13g

  • Diced Herb Roasted Red Potatoes (GF)

    Approved Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Herb Roasted Butternut Squash (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Carrot Fries (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Garlic | Thyme

    Calories: 97 | Fat 0.2g | Carbs 22g | Protein 2g

  • Herb Roasted Japanese Sweet Potatoes (GF)

    Approved Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Keto Parmesan Roasted Brussels Sprouts (GF)

    Approved Diets: Keto|Zone|Gluten-Free

    Contains: Parmesan Cheese

    Calories: 203 |Fat 18.9g |Carbs 6.3g |Protein 4.2g

  • Lemon & Garlic Roasted Asparagus +$2 (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 27|Fat 0g|Carbs 5.3g|Protein 3.5g

  • Lemony Sautéed Green Beans (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Maple Roasted Diced Sweet Potatoes (GF)

    Approved Diets: Paleo|Zone|Low Calorie|Gluten-Free

    Contains: Organic Maple Syrup|Olive Oil|Salt|Pepper

    Calories: 115 | Fat 2g | Carbs 22g | Protein 1g

  • New Orleans Red Beans (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Camilla Red Beans|Garlic|Bay Leaves|Celery|Salt|Pepper

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Sautéed Baby Bella Mushrooms & Bell Peppers (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 31 | Fat 1g | Carbs 5g | Protein 5g

  • Sautéed Collard Greens (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 36 | Fat 0.3g | Carbs 8g | Protein 2g

  • Sautéed Green Cabbage (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Kale (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spinach w/Shallots (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30|AIP

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Broccoli (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 40 | Fat 7g | Carbs 0g | Protein 4g

  • Sweet Plantains made w/Coconut Oil (GF)

    Approved Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 138 | Fat 0.4g | Carbs 36g | Protein 2g

  • Traditional Cornbread (GF)

    Approved Diets: Vegetarian|Zone|Low Calorie|Gluten-Free

    Contains: Organic Cornmeal | Eggs |Buttermilk | GF-Flour

    Calories: 203 | Fats 10g | Carbs 25g | Protein 3.2g

Breakfast

  • Egg Baked in Sweet Potato (GF) (1) + Pecan & Almond Loaf - (GF) (2 SLICES)

  • Egg Baked in Sweet Potato (GF) (2)

    Approved Diets: Paleo|Whole30|AIP|Zone|Low Calorie

    Contains: Mini Halved Sweet Potato| Eggs | Parsley

    Calories: 228 | Fat 12g| Carbs 20g | Carbs 16g

  • Pecan & Almond Loaf - (GF) (4 Slices)

    Approved Diets: Gluten-Free|Zone|Low Calorie

    Contains: GF-Flour|Sugar|Eggs|Dairy|Almonds|Pecans

    Calories in 1 Loaf Slices: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • Chicken Breast Salad – Almond & Dill (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Contains Nuts

    Contains: Paleo Approved Primal Mayo|Onions|Celery|Almonds|Fresh Dill

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 244 | Fats 18g | Carbs 4g | Protein 27g

  • Sun-dried Tomato Penne Pasta (GF)

    Approved Diets: Vegan|Zone|Low Calorie|Gluten-Free|Soy-Free

    Contains: Garlic | Olive Oil | Sun-dried Tomatoes | Basil|GF Penne Pasta||Nutritional Yeast|Sunflower Seeds

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g