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For the week of November 25th, 2018

Entrees

Calories based on 5 oz portion.

  • Black Beans & Butternut Squash Enchiladas w/Poblano Cashew Crema (V)(GF)

    Approved Diets: Low Calorie|Gluten-Free|Vegan|Low Calorie

    Contains: Butternut Squash|Black Beans|Poblanos|Housemade Cashews|Mild Mexican Spices

    Calories in Two Enchiladas : 352 | Fat 10g | Carbs 54g
    Protein 14g

  • BNLS SNLS Chicken Thighs - Pan Roasted w/Chimichurri Herb Sauce (GF)

    Approved Diets: Paleo|Whole 30|Keto|Zone|Low Calorie|Gluten-Free|

    Contains: Fresh Basil | Fresh Oregano|FreshLime Juice | Parsley|Shallots

    Calories in Chicken Thighs: 293 | Fats 16g | Carbs 0g | Protein 37g

  • Braised Beef Cubes - Rosemary & Garlic (GF)

    Approved Diets: KetoWhole 30|Paleo|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Housemade Beef Stock|Rosemary|Roasted Garlic

    Calories in Beef: 377 | Fat 13g | Carbs 30g | Protein 34g

  • Butternut Squash & Spinach Lasagna (GF)(VEG)

    Approved Diets: Vegetarian|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Gluten-Free Lasagna Noodles |Herbs|Spinach|Mozzarella|Parmesan|Ricotta Cheese|Butternut Squash Puree

    Calories: 282 | Fats 6.5g | Carbs 48g | Protein 10g

  • Chicken Breast Salad - Cranberry & Pecan (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Contains Nuts

    Contains: Paleo Approved Primal Mayo|Onions|Celery|

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Herbed Ground Beef Meatballs w/Arrabbiata Tomato Sauce (GF)

    Approved Diets: Keto | Zone | Paleo | Gluten-Free | High-Protein | Low-Calorie

    Contains: Grass-Fed Ground Beef | Herbs | Almond Flour | Eggs | Tomato Sauce | Olive Oil

    Calories in Meatballs: | Fats g | Carbs g | Protein g

  • LOW CAL Shrimp & Mushroom Risotto +$6 (GF)

    Approved Diets: Dairy-Free|Zone|Low Calorie|Gluten-Free|Nut-Free

    Contains: Garlic|Shallots|Parsley|Brown Arborio Rice|House-Made Shrimp Stock|Cimini Mushrooms

    Calories in Shrimp Patty: 150 | Total Fat 2.4g | Carbs 0g | Protein 29g

  • Shredded Chicken Breast - Lemon & Lime (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: House-made Chicken Stock | Parsley | Black Pepper | Garlic |Lemon Juice|Lime Juice

    Calories in Chicken Breast: Calories 245 | Fats 6g | Carbs 1g | Protein 44g

  • Sliced Chicken Breast - Mild Housemade Salsa Verde (GF)

    Approved Diets: Keto|Paleo|Whole30|Zone|Low Calorie|Gluten-Free

    Contains: Tomatillo Tomatoes|Herbs|Jalapenos|Garlic

    Calories: 244 | Fats 5.2g | Carbs 4g | Protein 44.3g

  • Sliced Pork Tenderlion - Citrus & Herb (GF)

    Approved Diets: Paleo|Whole 30|AIP| Keto |Zone| Gluten-Free|

    Calories in Pork: 402 | Fats 30g | Carbs 0g | Protein 30g

  • Sliced Roasted Turkey Breast - Chipotle Lime (GF)

    Approved Diets: Keto|Paleo|Zone|Halal|Gluten-Free|Low-Calorie|Paleo|Whole 30|Mild

    Contains: Marinated Overnight in Citrus | Parsley | Mild Chipotle Spice | Lime

    Calories in Turkey Breast w/Gravy: 285 | Fat 11g | Carbs 0g | Protein 43g

  • Vegan Basil, Kale, Spinach Walnut Pesto Penne (GF)

    Approved Diets: Zone|Low Calorie|Vegetarian|Vegan|Gluten-Free

    Contains: Garlic | Olive Oil | Herbs| Walnuts|Gluten-Free & Soy Free Penne Pasta

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g

  • Vegan Lentil and Eggplant Patties w/Olives and Herbs (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free|Nut-Free|Vegan

    Contains: Red Potatoes | Eggplant | GF-Breadcrumbs | Olives|

    Calories in 2 Patties: 265 | Fats 5.3g | Carbohydrates: 51g|Protein: 11.6g

  • Wild Caught Salmon Patty - Feta & Spinach (GF)

    Approved Diets: Keto|Zone|Low Calorie|Gluten-Free|Pescatarian|Low Calorie

    Contains: Wild Sockeye Salmon | Almond Flour | Eggs | Herbs |Feta Cheese

    Calories: 325 | Fat 15.5g | Carbs 14g | Protein 31g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Brown Rice - Lemon & Parsley (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cuban Style Black Beans(GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Water|Oregano|Cumin|Garlic|Bay Leaves

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Diced Herb Roasted Red Potatoes (GF)

    Approved Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Herb Roasted Beets (GF)

    Approved Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 61 | Fat 0.2g | Carbs 14g | Protein 2.3g

  • Herb Roasted Butternut Squash (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Carrot Fries (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Garlic | Thyme

    Calories: 97 | Fat 0.2g | Carbs 22g | Protein 2g

  • Keto Parmesan Roasted Brussels Sprouts (GF)

    Approved Diets: Keto|Zone|Gluten-Free

    Contains: Parmesan Cheese

    Calories: 203 |Fat 18.9g |Carbs 6.3g |Protein 4.2g

  • Lemon & Garlic Roasted Asparagus +$2 (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 27|Fat 0g|Carbs 5.3g|Protein 3.5g

  • Lemony Sautéed Green Beans (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Mashed Cauliflower & Spinach (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 28 | Fat 0.3g | Carbs 6g | Protein 2g

  • Mashed Sweet Potatoes (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Roasted Garlic & Sweet Potato Polenta (GF)

    Approved Diets: Zone|Gluten-Free|Low-Calorie|Vegan

    Contains: Polenta | Sweet Potatoes | Olive-Oil | Sage

    Calories: 154 | Fat 2.2g | Carbs 34g | Protein 3g

  • Sautéed Baby Bella Mushrooms & Bell Peppers (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 31 | Fat 1g | Carbs 5g | Protein 5g

  • Sautéed Collard Greens (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 36 | Fat 0.3g | Carbs 8g | Protein 2g

  • Sautéed Green Cabbage (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Kale (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spinach w/Shallots (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30|AIP

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Broccoli (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 38 | Fat 0.4g | Carbs 8g | Protein 3g

  • Sweet Plantains made w/Coconut Oil (GF)

    Approved Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 138 | Fat 0.4g | Carbs 36g | Protein 2g

  • Traditional Mac & Cheese (GF)

    Approved Diets: Zone|Gluten-Free

    Contains: 5 Cheeses | Evaporated Milk | Eggs

    Calories: 219 | Fat 7g | Carbs 25g | Protein 13g

Breakfast

  • Frittata - Spinach, Artichoke & Feta Cheese (GF) (1) + Traditional Pound Loaf - (GF) (2 Slices)

  • Frittata – Spinach, Artichoke & Feta Cheese (GF) (2)

    Approved Diets: Zone|Low Calorie

    Contains: Feta Cheese | Herbs | Marinated Artichokes

    Calories in English Muffin: 170 | Fat 8g| Carbs 7g | Carbs 16g

  • Traditional Pound Loaf – (GF) (4 Slices)

    Approved Diets: Gluten-Free|Zone|Low Calorie|Nut-Free

    Contains: GF-Flour|Sugar|Eggs|Dairy

    Calories in 1 Loaf Slices: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • Chicken Breast Salad – Cranberry & Pecan (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto|Contains Nuts

    Contains: Paleo Approved Primal Mayo|Onions|Celery|

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 244 | Fats 18g | Carbs 4g | Protein 27g

  • Vegan Basil, Kale, Spinach Walnut Pesto Penne (GF)

    (1 14oz Container)

    Approved Diets: Zone|Low Calorie|Vegan|Gluten-Free

    Contains: Garlic | Olive Oil | Herbs| Walnuts

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g