Our Menu

For the week of May 19th, 2019

Entrees

Calories based on 5 oz portion.

  • Almond Butter Romesco Penne (GF)

    APPROVED DIETS: ZONE|VEGAN|LOW CALORIE

    Contains: Roasted Red Peppers|Lemon Juice|GF Brown Rice Penne Pasta||Nutritional Yeast|Organic Almond Butter

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g

  • Cajun Braised Beef Chuck Cubes (GF)

    Approved Diets: Paleo|Keto|Whole 30|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Mild Cajun Blend|Housemade Beef Stock|Garlic|Bell Peppers

    Calories: 307 | Fat 17g | Carbs 3g | Protein 37g

  • Chipotle Chicken Breast Salad (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|AIP|Keto

    Contains: Paleo Approved Primal Mayo | Onions | Celery | Mild Chili Chipotle Seasoning

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Chopped Chicken Breast - Lemon, Basil & Parsley(GF)

    Approved Diets: Paleo|Whole 30|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Fresh Lemon Juice | Fresh Basil | Fresh Parsley

    Calories in Chicken Breast: Calories 245 | Fats 6g | Carbs 0g | Protein 43g

  • Creamy Lemon & Parmesan Shrimp +6 (GF)

    Approved Diets: Keto|Zone|Paleo|Nut-Free|Low-Calorie|Pescatarian

    Contains: Organic Heavy Cream | Parsley | Fresh Lemon Juice| Housemade Vegan Stock

    Calories: 425 | Total Fat 33g | Carbs 3g | Protein 29g

  • Ground Turkey Keto Lasagna Bake (GF)

    Approved Diets: Keto|Sugar-Free|Zone|Gluten-Free|High-Protein

    Contains: Garlic | Housemade Italian Seasoning Blend | Mozzarella, Ricotta & Parmesean Cheese | Tomato Sauce

    Calories: 352 | Fat 23g | Carbs 2g | Protein 38g

  • Paleo Teriyaki Ground Beef (GF)

    Approved Diets: Paleo | Zone | Paleo | Gluten-Free | High-Protein | Low-Calorie | Nut-Free

    Contains: Grass-Fed Ground Beef | Coconut Aminos | Ginger | Organic Honey | Fresh Lime Juice

    Calories in Meatballs: 298| Fats 18g | Carbs 3.5g | Protein 31.4g

  • Pork & Basil Meatballs in Thai Green Curry Sauce (GF)

    Approved Diets: Keto | Zone | Paleo | Whole 30 Gluten-Free | High-Protein | Low-Calorie

    Contains: Ground Pork | Galangal Root | Lemongrass | Green-Thai Curry Paste

    Calories in Meatballs: 298| Fats 18g | Carbs 3.5g | Protein 31.4g

  • Red Lentil Kefta Patties w/Garlic-Herb Tahini Sauce (GF)

    Approved Diets: Vegan | Low Calorie | Gluten-Free

    Contains: Red Split Lentils | Red Onions | Tomato Paste |Tahini|Cilantro|Chives

    Calories: 306 | Fat 14.5g | Carbs 36g | Protein 12g

  • Roasted Skinless Chicken Thighs – Herbs De Provence (GF)

    Approved Diets: Paleo|Keto||Whole30|Zone|Low-Carb|Gluten-Free|Low-Calorie

    Contains: Fresh Herb De Provence Blend | Garlic

    Calories in Chicken Thighs: 290 | Fats 15g| Carbs 0g| Protein 36g

  • Savory Herb, Walnut & Brown Rice Loaf (GF)

    Approved Diets: Zone|Low Calorie|Vegetarian

    Contains: Marjoram | Thyme | Sage | Cottage Cheese | Swiss Cheese | Walnuts | Cashews | Crimini Mushrooms | Eggs | Baked Brown Rice

    Calories: 282 | Fats 25g | Carbs 37.5g | Protein 17g

  • Shredded Chicken Breast - Lemon & Lime (GF)

    Approved Diets: Keto||Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: House-made Chicken Stock | Parsley | Black Pepper | Garlic | Lemon & Lime

    Calories in Chicken Breast: Calories 234 | Fats 5g | Carbs 0g | Protein 44g

  • Tender 'Teriyaki" Meatballs (GF)

    APPROVED DIETS: ZONE|VEGAN|LOW CALORIE|GF

    Contains: Crimini Mushrooms | Kidney Beans | GF-Breadcrumbs | Coconut Aminos | Almond Flour | Breadcrumbs | Garlic | Pecans

    Calories Per Meatball: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Wild Caught Salmon Patty – Lemon & Herb (GF)

    Approved Diets: Paleo|Keto|Zone|Gluten-Free|Pescatarian|Low Calorie

    Contains: Wild Sockeye Salmon | Almond Flour | Egg Whites| Herbs| Fresh Parsley

    Calories: 325 | Fat 15.5g | Carbs 14g | Protein 31g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • 5 Cheese Creamy Mac & Cheese

    Approved Diets: Zone|Low Calorie

    Contains: 5 Assorted cheeses | Eggs | Penne Pasta Noodles

    Calories: 310 | Fat 9g | Carbs 44g | Protein 13g

  • Brown Rice - Lemon & Parsley (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cuban Style Black Beans (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Black Beans|Garlic|Bay Leaves|Oregano|Salt|Pepper

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Diced Herb Roasted Red Potatoes (GF)

    Approved Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Herb Roasted Eggplant (GF)

    Approved Diets: Whole 30|Paleo|Keto|Zone|Gluten-Free|Low Calorie

    Contains: Parsley|Olive Oil|Salt Pepper

    Calories: 23 |Fat 0.3g |Carbs 5g |Protein 1.7g

  • Herb Roasted Japanese Sweet Potatoes (GF)

    Approved Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Plum Tomatoes (GF)

    Approved Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free


    Calories: 23 | Fat 0.3g | Carbs 5g | Protein 1g

  • Herb Roasted Sliced Carrots (GF)

    Approved Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free


    Contains: Parsly|Salt & Pepper


    Calories: 58 | Fat 0.3g | Carbs 14g | Protein 1.3g

  • Herb Roasted Sweet Potato Fries (GF)

    Approved Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free

    Contains: Parsley|Olive Oil|Salt|Pepper

    Calories: 112 | Fat 0g | Carbs 26g | Protein 2g

  • Lemony Sautéed Green Beans (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Roasted Broccolini +$2 (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 31|Fat 1g|Carbs 5g|Protein 5g

  • Roasted Zucchini & Caramelized Onions (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 24 | Fat 0.4g | Carbs 4g | Protein 2g


  • Sautéed Baby Bella Mushrooms & Bell Peppers (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 31 | Fat 1g | Carbs 5g | Protein 5g

  • Sautéed Green Cabbage (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Green Peas w/Shallots (GF)

    Approved Diets: Keto|Zone|Low Calorie|Gluten-Free|Paleo|Whole 30

    Contains: Olive Oil|Parsley|Garlic|Shallots

    Calories 92 | Fat 0.5g | Carbs 16g | Protein 6g

  • Sautéed Kale (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spicy Collard Greens (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 18 | Fat 0.2g | Carbs 3g | Protein 2g

  • Sautéed Spinach w/Shallots (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30|AIP

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Broccoli (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 48 | Fat 0.5g | Carbs 10g | Protein 4g

  • Sweet Plantains made w/Coconut Oil (GF)

    Approved Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 203 | Fat 4.4g | Carbs 45g | Protein 2g

Breakfast

  • Breakfast Frittata (1) - Broccoli, Cheddar & Spinach (GF) + Expresso Muffins (GF) (2)

  • Breakfast Frittata (2) - Broccoli, Cheddar & Spinach (GF)

    Approved Diets: Keto|Zone|Low Calorie|High Protein

    Contains: Spinach | Cheddar | Broccoli

    Calories Per Muffin: 82 | Fat 5g| Carbs 1g | Protein 6g

  • Expresso Muffins (GF) (4)

    Approved Diets: Gluten-Free|Zone|Low Calorie||Dairy Free

    Contains: GF-Flour|Sugar|Cinnamon|Eggs|Fresh |Almond Milk|Expresso Coffee

    Calories in 1 Muffin: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • Almond Butter Romesco Penne (GF)

    APPROVED DIETS: ZONE|VEGAN|LOW CALORIE

    Contains: Roasted Red Peppers|Lemon Juice|GF Brown Rice Penne Pasta||Nutritional Yeast|Organic Almond Butter

    Calories: 240 | Fats 10g | Carbs 27g | Protein 6g

  • Chipotle Chicken Breast Salad (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|Whole 30|Keto

    Contains: Paleo Approved Primal Mayo | Onions | Celery | Mild Chili Chipotle Seasoning

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g