Our Menu

For the week of December 15th, 2019

Entrees

Calories based on 5 oz portion.

  • BBQ Cauliflower Wings (GF)

    Compliant Diets: Vegan|Paleo|Whole 30|Keto|Low Calorie|Gluten-Free|Vegan

    Contains: Chickpea Flour | Almond Milk | Maple Syrup | Apple Juice | Tomato Puree | Coconut Aminos | Molasses | Chipotle Powder Dijon

    Calories: 151 | Fat 10g | Carbs 13g | Protein 4g

  • Bean-less Chipotle Ground Beef Chili (GF)

    Compliant Diets: Keto|Paleo|Whole 30|Sugar-Free|Zone|Gluten-Free|Low-Calorie|Nut-Free

    Contains: Cumin | Paprika | Tomato Sauce | Onions | Garlic | Chipotles in Adobo

    Calories: 352 | Fat 23g | Carbs 2g | Protein 38g

  • Butternut Squash Alfredo Rigatoni

    Compliant Diets: Vegan|Zone|Low Calorie|Gluten-Free

    Contains: Rigatoni Pasta | Cashews | Hazelnuts | Nutritional Yeast | Garlic | Red Miso Paste | Sage | Garlic | Roasted Butternut Squash

    Calories: 269 | Fats 11g | Carbohydrates: 46g | Protein: 11g

  • Cherry Tomato & Herb Baked Cod (GF)

    Compliant Diets: Paleo|Whole 30|Zone | Low Calorie | Gluten-Free | Nut-Free |Pescatarian

    Contains: Wild Cod | Housemade Vegan Stock | Parsley | Fresh Basil | Lemon Juice | Cherry Tomatoes |Shallots| Olive Oil

    Calories: 276 | Fat 8g | Carbs 18g | Protein 30g

  • Chicken Salad w/Toasted Almonds (GF)

    Compliant Diets: Whole 30 | Paleo | Keto | Low Calorie|Zone|Gluten-Free|Keto

    Contains: Paleo Approved Primal Mayo | Red Onions | Celery | Toasted Almonds

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Citrus Herb Turkey Breast (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Sugar-Free|Zone|Gluten-Free|Low-Calorie

    Contains: Skin On Turkey Breast | Fresh Lemon Juice | Fresh Lime Juice | Sage | Thyme | Olive Oil

    Calories: 389 | Fat 28g | Carbs 2g | Protein 31g

  • Citrus Shredded Chicken Breast (GF)

    Compliant Diets: Keto||Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: Housemade Vegan Stock | Salt & Black Pepper | Fresh Orange, Lemon & Lime | Bay Leaves

    Calories: Calories 234 | Fats 5g | Carbs 1g | Protein 44g

  • Cracked Pepper Roasted Chicken Breast (GF)

    Compliant Diets: Keto|Paleo|Zone|Low-Carb|Gluten-Free|Low-Calorie

    Contains: Cracked Black Pepper | Salt | Parsley Marinade

    Calories: 248 | Fats 6g| Carbs 0g| Protein 43g

  • Creamy Parmesan Herb Pork Loin (GF)

    Compliant Diets: Keto|Zone|Gluten-Free

    Contains: Heavy Cream|Fresh Parsley|Housemade Vegan Stock|Parmesan

    Calories in Pork: 335 | Fats 25g | Carbs 0g | Protein 25g

  • Lemon & Dill Pan Roasted Chicken Thighs (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Sliced Boneless Skinless Chicken Thighs | Parsley |Dill |Fresh Lemon Juice | Salt & Pepper

    Calories: 307 | Fats 11g | Carbs 0g | Protein 44g

  • Marinated Herby Shrimp +6 (GF)

    Compliant Diets: Keto|Paleo|Whole 30|Zone|Nut-Free|Low-Calorie|Pescatarian

    Contains: Garlic|Parsley|Basil|Tarragon|Majoram|Olive Oil

    Calories: 356 | Total Fat 21g | Carbs 4g | Protein 33g

  • Pumpkin & Black Bean Enchiladas (GF)

    Compliant Diets: Vegan|Zone|Low Calorie|Nut-Free|Gluten-Free

    Contains: Black Beans | Pumpkin Puree | Corn | Chili Powder | Cashews | Pistachios | Gluten Free Tortillas | Tomatillo Salsa | Green Chilis

    Calories: 220 | Fats 8g | Carbohydrates: 33g | Protein: 7g

  • Quinoa Taco 'Meat' (GF)

    Compliant Diets: Vegan|Zone|Low Calorie|Gluten-Free|Nut-Free

    Contains: Tri Colored Quinoa | Housemade Taco Seasoning Blend | Nutritional Yeast | Housemade Salsa

    Calories: 195|Fat 0.4g|Carbs 41.2g|Protein 23g

  • Rosemary & Thyme Shredded Beef (GF)

    Compliant Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Housemade Beef Stock|Garlic|Salt & Cracked Black Pepper | Fresh Italian Herb Blend | Rosemary | Parsley | Thyme

    Calories: 314 | Fat 17g | Carbs 0g | Protein 37g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Brown Rice - Lemon & Parsley (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Coconut Curry Cauliflower (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 80 | Fat 7g | Carbs 5g | Protein 2g

  • Cuban Style Black Beans (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Black Beans|Garlic|Bay Leaves|Oregano|Salt|Pepper

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Herb & Lemon Roasted Carrots (GF)

    Compliant Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free


    Contains: Parsly|Salt & Pepper


    Calories: 58 | Fat 0.3g | Carbs 14g | Protein 1.3g

  • Herb Roasted Beets (GF)

    Compliant Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 61 | Fat 0.2g | Carbs 14g | Protein 2.3g

  • Herb Roasted Butternut Squash (GF)

    Compliant Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 64 | Fat 0.1g | Carbs 16g | Protein 2g


  • Herb Roasted Eggplant (GF)

    Compliant Diets: Whole 30|Paleo|Keto|Zone|Gluten-Free|Low Calorie

    Contains: Parsley|Olive Oil|Salt Pepper

    Calories: 23 |Fat 0.3g |Carbs 5g |Protein 1.7g

  • Herb Roasted Sweet Potato Wedges (GF)

    Compliant Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free

    Contains: Sweet Potatoes

    Calories: 115 | Fat 2g | Carbs 22g | Protein 1g

  • Herb Roasted Yukon Gold Potatoes (GF)

    Compliant Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Lemony Sautéed Green Beans (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Sautéed Broccolini +$2 (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 31|Fat 1g|Carbs 5g|Protein 5g

  • Sautéed Green Cabbage (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Kale (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spinach w/Shallots (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Southern Style Collard Greens (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Thyme & Jalapeno

    Calories 18 | Fat 0.2g | Carbs 3g | Protein 2g

  • Steamed Broccoli (GF)

    Compliant Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 48 | Fat 0.5g | Carbs 10g | Protein 4g

  • Sweet Plantains made w/Coconut Oil (GF)

    Compliant Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 203 | Fat 4.4g | Carbs 45g | Protein 2g

  • Tomato Orecchiette Pasta

    Compliant Diets: Vegan|Vegetarian|Zone|Low Calorie

    Contains: Tomatoes | Orecchiette Pasta | Basil | Parsley

    Calories: 185 | Fats 0.4g | Carbs 40g | Protein 3.9g

  • Traditional Cornbread (GF)

    Compliant Diets: Vegetarian|Zone|Low Calorie|Gluten-Free

    Contains: Organic Cornmeal | Eggs |Buttermilk for Cornbread

    Calories: 203 | Fats 10g | Carbs 25g | Protein 3.2g

  • Whole Roasted Japanese Sweet Potato (GF)

    Compliant Diets: Whole 30| Paleo | Zone | Low Calorie|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

Breakfast

  • Breakfast Frittata (1) -Feta, Dill & Spinach Frittata (GF) + Cranberry Lemon Poppyseed Loaf (2 Slices)

    Frittata: Keto | Vegetarian
    Breakfast Loaf: Vegetarian | Gluten - Free

  • Breakfast Frittata (2) -Feta, Dill & Spinach Frittata (GF)

    Approved Diets: Keto | Zone | Low Calorie | Vegetarian

    Contains: Sautéed Spinach | Feta Cheese | Fresh Parsley | Eggs | Fresh Dill

    Calories Per Frittata: 156 | Fat 10g| Carbs 3g | Protein 13.5g

  • Cranberry Lemon Poppyseed Loaf (4 Slices)

    Compliant Diets: Gluten-Free|Zone|Low Calorie|Vegetarian

    Contains: Fresh Cranberries | GF Flour | Eggs | OJ | Whole Milk | Poppy Seeds | Butter

    Calories: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • Butternut Squash Alfredo Rigatoni

    Compliant Diets: Vegan|Zone|Low Calorie|Gluten-Free

    Contains: Rigatoni Pasta | Cashews | Hazelnuts | Nutritional Yeast | Garlic | Red Miso Paste | Sage | Garlic | Roasted Butternut Squash

    Calories: 269 | Fats 11g | Carbohydrates: 46g | Protein: 11g

  • Chicken Salad w/Toasted Almonds (GF)

    Compliant Diets: Whole 30 | Paleo | Keto | Low Calorie|Zone|Gluten-Free|Keto

    Contains: Paleo Approved Primal Mayo | Red Onions | Celery | Toasted Almonds

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g