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For the week of November 17th, 2019

Entrees

Calories based on 5 oz portion.

  • 5-hr Italian Shredded Beef (GF)

    Compliant Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Housemade Beef Stock|Garlic|Salt & Cracked Black Pepper | Fresh Italian Herb Blend | Onions | Parsley

    Calories: 314 | Fat 17g | Carbs 0g | Protein 37g

  • Baked Cod w/Tomatoes, Olives & Capers (GF)

    Compliant Diets: Paleo|Whole 30|Zone | Low Calorie | Gluten-Free | Nut-Free |Pescatarian

    Contains: Wild Cod | Housemade Vegan Stock | Tomato Sauce | Red Pepper Flakes | Castelvetrano Olives | Capers

    Calories: 276 | Fat 8g | Carbs 18g | Protein 30g

  • Basil & Lemon Roasted Chicken Breast (GF)

    Compliant Diets: Keto|Paleo|Zone|Low-Carb|Gluten-Free|Low-Calorie

    Contains: Lemon Juice | Basil | Parsley

    Calories: 248 | Fats 6g| Carbs 2g| Protein 43g

  • Chickpea Chana Masala (GF)

    Compliant Diet: Nut-Free|Zone|Vegan|Low Calorie

    Contains: Chickpeas | Garlic | Parsley | Tomatoes | Cumin | Lemon Juice | Garam Masala | Turmeric |

    Calories Per Patty: 124 | Fats 10g | Carbs 12g | Protein 4g

  • Coconut Curry Shrimp Hotpot +6 (GF)

    Compliant Diets: Paleo|Whole 30|Zone | Keto | Low Calorie|Paleo|Whole 30|Gluten-Free|Nut-Free

    Contains: Coconut Milk | Red Curry Paste | Bok Choy |House Made Vegan Stock | Mushrooms | Sliced Bell Peppers

    Calories: 298 | Total Fat 17g | Carbs 11g | Protein 30g

  • Eggplant, Lentil & Olive Herb Patties (GF)

    Compliant Diets: Low Calorie|Gluten-Free|Vegan|Nut-Free

    Contains: Lentils | Eggplant | Parsley | Red Potatoes | GF-Breadcrumbs | Black Kalamata Olives | Onions

    Calories: 254 | Fat 3g | Carbs 27g | Protein 8g

  • Ground Turkey Sage & Herb Meatballs(GF)

    Compliant Diets: Paleo|Whole 30|Keto|Sugar-Free|Zone|Gluten-Free|Low-Calorie

    Contains: Ground Turkey | Garlic, Black Pepper | Eggs | Sage | Basil | Oregano | Parsley | Shallots

    Calories: 394 | Fat 28g | Carbs 0g | Protein 31g

  • Honey Mustard Roasted Pork Loin (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free|Halal|Low Calorie|Paleo

    Contains: Fresh Herb Blend | Shallots | Garlic | Stone Ground Mustard | Dijon Mustard | Honey | Mild Curry

    Calories: 303| Fat 17g | Carbs 4g | Protein 26g

  • KABOCHA TWO-BEAN CHILI (GF)

    Compliant Diets: Vegan|Zone|Low Calorie|Gluten-Free|Nut-Free

    Contains: Kidney Beans|Black Beans|Poblano Peppers|Tomatoes|Garlic|Onions|Chipotle Chili Sauce|Roasted Kabocha Squash

    Calories: 195|Fat 0.4g|Carbs 41.2g|Protein 23g

  • Lemon & Dill Chicken Breast Salad (GF)

    Compliant Diets: Whole 30 | Paleo | Keto | Low Calorie|Zone|Gluten-Free|Keto

    Contains: Paleo Approved Primal Mayo | Red Onions | Celery | Fresh Dill | Fresh Lemon Juice

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Mild Curry Pan Roasted Chicken Thighs (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Sliced Boneless Skinless Chicken Thighs | Parsley | Mild Madras Curry Seasoning | Salt & Pepper

    Calories: 307 | Fats 11g | Carbs 0g | Protein 44g

  • Salsa Shredded Chicken Breast (GF)

    Compliant Diets: Keto||Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: Housemade Vegan Stock | Salt & Black Pepper | Housemade Salsa: Lime Juice | Cilantro | Garlic | Jalapeños | Cilantro | Tomatoes

    Calories: Calories 234 | Fats 5g | Carbs 1g | Protein 44g

  • Sautéed Rosemary & Portobello Ground Beef (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Sugar-Free|Zone|Gluten-Free|Low-Calorie

    Contains: Ground Beef | Garlic | Fresh Rosemary |Portobello Mushrooms

    Calories: 388 | Fat 27g | Carbs 0g | Protein 30g

  • SESAME SOBA NOODLES

    Compliant Diets: Vegan|Vegetarian|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Buckwheat Soba Noodles | Rice Wine Vinegar | Chili Garlic Sauce | Green Onions | Sesame Oil | Tahini | Coconut Aminos

    Calories: 294 | Fats 11g | Carbohydrates: 42g | Protein: 9g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Asparagus, Almond & Orzo Pasta (GF)

    Compliant Diets: Vegan|Vegetarian|Zone|Low Calorie

    Contains: Almonds | Whole Wheat Orzo Pasta | Asparagus

    Calories: 185 | Fats 0.4g | Carbs 40g | Protein 3.9g

  • Brown Rice - Lemon & Parsley (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Coconut Vegetable Curry w/Cauliflower,Green Beans & Carrots (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 80 | Fat 7g | Carbs 5g | Protein 2g

  • Cuban Style Black Beans (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Black Beans|Garlic|Bay Leaves|Oregano|Salt|Pepper

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Dill Roasted Red Potato Wedges (GF)

    Compliant Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Herb Roasted Butternut Squash (GF)

    Compliant Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 64 | Fat 0.1g | Carbs 16g | Protein 2g


  • Herb Roasted Eggplant (GF)

    Compliant Diets: Whole 30|Paleo|Keto|Zone|Gluten-Free|Low Calorie

    Contains: Parsley|Olive Oil|Salt Pepper

    Calories: 23 |Fat 0.3g |Carbs 5g |Protein 1.7g

  • Herb Roasted Japanese Sweet Potatoes (GF)

    Compliant Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Sliced Carrots (GF)

    Compliant Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free


    Contains: Parsly|Salt & Pepper


    Calories: 58 | Fat 0.3g | Carbs 14g | Protein 1.3g

  • Lemony Sautéed Green Beans (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Maple Roasted Sweet Potato Fries (GF)

    Compliant Diets: Paleo|Zone|Low Calorie|Gluten-Free

    Contains: Organic Maple Syrup|Olive Oil|Salt|Pepper

    Calories: 115 | Fat 2g | Carbs 22g | Protein 1g

  • Parmesan Roasted Brussels Sprouts +$2 (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Carb

    Calories: 82|Fat 2g|Carbs 13g|Protein 6g

  • Roasted Okra (GF)

    Compliant Diets: Zone|Low Calorie|Keto|Gluten-Free
|Paleo|Keto|Whole 30

    Calories: 60 | Fat 2g | Carbs 3g | Protein 1g

  • Sautéed Corn w/Vegan Basil Butter (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free

    Contains: Soy-Free Vegan Butter | Basil | Garlic

    Calories 92 | Fat 0.5g | Carbs 16g | Protein 6g

  • Sautéed Green Cabbage (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Kale (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spicy Collard Greens (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 18 | Fat 0.2g | Carbs 3g | Protein 2g

  • Sautéed Spinach w/Shallots (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Broccoli (GF)

    Compliant Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 48 | Fat 0.5g | Carbs 10g | Protein 4g

  • Sweet Plantains made w/Coconut Oil (GF)

    Compliant Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 203 | Fat 4.4g | Carbs 45g | Protein 2g

Breakfast

  • Breakfast Frittata (1) - Spinach & Goat Cheese (GF) + CHOCOLATE CHIP KABOCHA LOAF (2 Slices)

    Frittata: Keto | Vegetarian
    Breakfast Loaf: Vegetarian | Gluten - Free

  • Breakfast Frittata (2) - Spinach & Goat Cheese (GF)

    Approved Diets: Keto | Zone | Low Calorie | Vegetarian

    Contains: Sautéed Spinach | Goat Cheese | Fresh Parsley | Eggs

    Calories Per Frittata: 156 | Fat 10g| Carbs 3g | Protein 13.5g

  • Chocolate & Kabocha Loaf (GF)(4 Slices)

    Compliant Diets: Gluten-Free|Zone|Low Calorie|Vegetarian

    Contains: Roasted Kabocha Puree | Chocolate Cocoa Powder | GF Flour | Eggs | Maple Syrup

    Calories: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • Lemon & Dill Chicken Salad (GF)

    Compliant Diets: Whole 30 | Paleo | Keto | Low Calorie|Zone|Gluten-Free|Keto

    Contains: Paleo Approved Primal Mayo | Red Onions | Celery | Fresh Dill | Fresh Lemon Juice

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Sesame Soba Noodles

    Compliant Diets: Vegan|Vegetarian|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Buckwheat Soba Noodles | Rice Wine Vinegar | Chili Garlic Sauce | Green Onions | Sesame Oil | Tahini | Coconut Aminos

    Calories: 294 | Fats 11g | Carbohydrates: 42g | Protein: 9g