Our Menu

For the week of October 20th, 2019

Entrees

Calories based on 5 oz portion.

  • Basil & Garlic Baked Shrimp+6 (GF)

    Compliant Diets: Zone | Keto | Low Calorie|Paleo|Whole 30|Gluten-Free|Nut-Free

    Contains: Fresh Basil | Garlic | Fresh Parsley

    Calories in Shrimp: 150 | Total Fat 2.4g | Carbs 0g | Protein 29g

  • Buffalo Cauliflower 'Wings' (GF)

    Compliant Diets: Vegan|Paleo|Whole 30|Keto|Low Calorie|Gluten-Free|Vegan

    Contains: Almond Milk | GF Flour | Buffalo Sauce | Lemon Juice | Paprika | Garlic

    Calories: 151 | Fat 10g | Carbs 13g | Protein 4g

  • Cheesy Ground Beef & Tomato Bake (GF)

    Compliant Diets: Keto|Sugar-Free|Zone|Gluten-Free|Low-Calorie

    Contains: Ground Beef | Garlic | Tomato Sauce | Parmesan Cheese | Mozzarella Cheese | Fresh Italian Herb Blend|Fontina Cheese

    Calories: 388 | Fat 27g | Carbs 2g | Protein 30g

  • Classic Chicken & Pecan Salad (GF)

    Compliant Diets: Whole 30 | Paleo | Keto | Low Calorie|Zone|Gluten-Free|Keto

    Contains: Paleo Approved Primal Mayo | Red Onions | Celery| Pecans

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Cod & Potato Fish Patty (GF)

    Compliant Diets: Zone | Low Calorie | Gluten-Free | Nut-Free |Pescatarian

    Contains: Yukon Gold Potatoes | Eggs | Fresh | Lemon Juice | Parsley | Garlic | GF Breadcrumbs

    Calories: 276 | Fat 8g | Carbs 18g | Protein 30g

  • Cuban Shredded Beef 'Vaca Frita' (GF)

    Compliant Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free|Halal

    Contains: Housemade Beef Stock|Garlic|Salt & Cracked Black Pepper | Fresh Lemon, Lime & Orange | Onions | Cumin | Oregano

    Calories: 314 | Fat 17g | Carbs 3g | Protein 37g

  • Green Chile Chickpea Mini Burgers w/Poblano Creama (GF)

    Compliant Diets: Vegan|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Chickpeas | Mild Green Chilis | Shallots | Organic Tortilla Chips | Fresh Lime Juice | Mild Mexican Seasonings | Cilantro | Cashews | Poblanos

    Calories: 248 | Fats 10g | Carbohydrates: 29g | Protein: 9g

  • Italian Herb Roasted Chicken Breast (GF)

    Compliant Diets: Keto|Paleo|Whole 30|Zone|Low-Carb|Gluten-Free|Low-Calorie

    Contains: Fresh Parsley | Italian Herb Seasoning Blend | Fresh Lemon Juice

    Calories: 245 | Fats 6g| Carbs 0g| Protein 43g

  • Peanut Chili & Garlic Noodles

    Compliant Diets: Vegan|Vegetarian|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Coconut Aminos| Garlic |Sugar-Free Peanut Butter |Sliced Orange & Red Bell Peppers | GF Low-Sodium Tamari|Spaghetti Noodles

    Calories: 294 | Fats 11g | Carbohydrates: 42g | Protein: 9g

  • Pork Loin w/Herby Cream Sauce (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Gluten-Free|Halal|Low Calorie

    Contains: Fresh Lemon Juice | Organic Heavy Cream | Fresh Herb Blend | Shallots | Garlic | Housemade Vegan Stock

    Calories: 303| Fat 17g | Carbs 3g | Protein 26g

  • Red Lentil 'Bolognese' (GF)

    Compliant Diets: Zone|Vegan|Low Calorie|Gluten-Free

    Contains: Chickpeas | Diced Red Beets | Carrots | Mexican Oregano | Smoked Paprika | Tomato Sauce | Serrano Peppers

    Calories: 290 | Fat 4g | Carbs 42g | Protein 24g

  • Roasted Buffalo Chicken Thighs (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Sliced Boneless Skinless Chicken Thighs | Parsley | Sugar Free Buffalo Sauce

    Calories: 307 | Fats 11g | Carbs 6g | Protein 44g

  • Salsa Verde Turkey Meatballs (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Sugar-Free|Zone|Gluten-Free|Low-Calorie

    Contains: Ground Turkey | Garlic | Salsa Verde: Roasted Tomatillos, Fresh Lime Juice, Black Pepper, Roasted Garlic, Roasted Serrano & Poblano Peppers | Eggs | Onions

    Calories: 388 | Fat 27g | Carbs 2g | Protein 30g

  • Shredded Chicken Breast made w/Herby Chicken Stock (GF)

    Compliant Diets: Keto||Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: Housemade Vegan Stock | Salt & Black Pepper | Shallots | Oregano | Basil | Thyme

    Calories: Calories 234 | Fats 5g | Carbs 1g | Protein 44g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Asparagus, Almond & Orzo Pasta (GF)

    Compliant Diets: Vegan|Vegetarian|Zone|Low Calorie

    Contains: Almonds | Whole Wheat Orzo Pasta | Asparagus

    Calories: 185 | Fats 0.4g | Carbs 40g | Protein 3.9g

  • Brown Rice - Lemon & Parsley (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cuban Style Black Beans (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free|High Protein|Vegan

    Contains: Black Beans|Garlic|Bay Leaves|Oregano|Salt|Pepper

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

  • Herb Roasted Butternut Squash (GF)

    Compliant Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 64 | Fat 0.1g | Carbs 16g | Protein 2g


  • Herb Roasted Eggplant (GF)

    Compliant Diets: Whole 30|Paleo|Keto|Zone|Gluten-Free|Low Calorie

    Contains: Parsley|Olive Oil|Salt Pepper

    Calories: 23 |Fat 0.3g |Carbs 5g |Protein 1.7g

  • Herb Roasted Japanese Sweet Potatoes (GF)

    Compliant Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Sliced Carrots (GF)

    Compliant Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free


    Contains: Parsly|Salt & Pepper


    Calories: 58 | Fat 0.3g | Carbs 14g | Protein 1.3g

  • Lemony Sautéed Green Beans (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Maple Roasted Sweet Potato Fries (GF)

    Compliant Diets: Paleo|Zone|Low Calorie|Gluten-Free

    Contains: Organic Maple Syrup|Olive Oil|Salt|Pepper

    Calories: 115 | Fat 2g | Carbs 22g | Protein 1g

  • Roasted Brussels Sprouts +$2 (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 31|Fat 1g|Carbs 5g|Protein 5g

  • Roasted Okra (GF)

    Compliant Diets: Zone|Low Calorie|Keto|Gluten-Free
|Paleo|Keto|Whole 30

    Calories: 60 | Fat 2g | Carbs 3g | Protein 1g

  • Roasted Red Potato Wedges (GF)

    Compliant Diets: Paleo|Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Sautéed Chopped Bell Peppers (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 31 | Fat 1g | Carbs 5g | Protein 5g

  • Sautéed Green Cabbage (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Green Peas w/Shallots (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Gluten-Free|Paleo|Whole 30

    Contains: Olive Oil|Parsley|Garlic|Shallots

    Calories 92 | Fat 0.5g | Carbs 16g | Protein 6g

  • Sautéed Kale (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spicy Collard Greens (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 18 | Fat 0.2g | Carbs 3g | Protein 2g

  • Sautéed Spinach w/Shallots (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Broccoli (GF)

    Compliant Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 48 | Fat 0.5g | Carbs 10g | Protein 4g

  • Sweet Plantains made w/Coconut Oil (GF)

    Compliant Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 203 | Fat 4.4g | Carbs 45g | Protein 2g

Breakfast

  • Breakfast Frittata (1) - Broccoli & Cheddar (GF) + Pecan, Walnut & Date Pumpkin Bread (GF)(2 Slices)

    Frittata: Keto | Vegetarian
    Breakfast Loaf: Vegetarian | Gluten - Free

  • Breakfast Frittata (2) - Broccoli & Cheddar (GF)

    Approved Diets: Keto | Zone | Low Calorie | Vegetarian

    Contains: Broccoli | Cheddar Cheese | Fresh Parsley | Eggs

    Calories Per Frittata: 156 | Fat 10g| Carbs 3g | Protein 13.5g

  • Pecan, Walnut & Date Pumpkin Bread (GF)(4 Slices)

    Compliant Diets: Gluten-Free|Zone|Low Calorie|Vegetarian

    Contains: Dates | Sugar | Eggs | Milk | Gluten-Free Flour | Pecans & Walnuts | Allspice | Nutmeg | Cloves

    Calories: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • Classic Chicken & Pecan Salad (GF)

    Compliant Diets: Low Calorie|Paleo|Zone|Gluten-Free|Keto|Whole 30

    Compliant Diets: Low Calorie|Paleo|Zone|Gluten-Free|Keto

    Contains: Paleo Approved Primal Mayo | Red Onions | Celery| Pecans

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Peanut Chili & Garlic Noodles

    Compliant Diets: Vegan|Vegetarian|Nut-Free|Zone|Low Calorie|Gluten-Free

    Contains: Coconut Aminos| Garlic |Sugar-Free Peanut Butter |Sliced Orange & Red Bell Peppers | GF Low-Sodium Tamari|Spaghetti Noodles

    Calories: 294 | Fats 11g | Carbohydrates: 42g | Protein: 9g