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For the week of September 23rd, 2018

Entrees

Calories based on 5 oz portion.

  • BNLS SNLS Chicken Thighs - Sesame & Herb (GF)

    Approved Diets: Paleo|Whole 30|Keto|Zone|Low Calorie|Paleo|Gluten-Free

    Contains: Herbs|Sesame Oil|Coonut Aminos

    Calories in Chicken Thighs: 293 | Fats 0g | Carbs 1g | Protein 36g

  • Braised Beef Chuck Cubes - Fresh Mint (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: Housemade Beef Stock|Fresh Mint

    Calories in Beef Chuck: 392 | Fat 28g | Carbs 0g | Protein 35g

  • Chicken Breast Salad - Curry w/Golden Raisins (GF)

    Approved Diets: Low Calorie|Paleo|Zone|Gluten-Free|Whole 30

    Contains: Paleo Approved Primal Mayo|Onions|Celery|Dill|Mild Curry Seasoning|Sugar Free Golden-Raisins

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

  • Garlic & Herb Ground Pork Loaf (GF)

    Approved Diets: Paleo|Whole 30| Keto|Zone|Paleo|Gluten-Free|Mild

    Contains: Garlic|Parsley|Chives|Almond Flour|Thyme

    Calories in Pork: 394 | Fats 27g | Carbs 5g | Protein 33g

  • Herbed Wild Salmon Burger Patty - +$6 (GF)

    Approved Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Nut-Free

    Contains: Herbs|Garlic|Almond Flour

    Calories in Salmon Patty: 420 | Total Fat 33g | Fats 4.6g | Carbs 6.3g | Protein 25.6g

  • Keto Ground Beef Salisbury Steaks w/Mushrooms (GF)

    Approved Diets: Keto|Zone|Gluten-Free

    Contains: Grass-Fed Ground

    Beef|Heavy Cream|Baby Bella Mushrooms

    Calories in Salisbury Steak: 451| Fats 28g | Carbs 10.5g | Protein 39g

  • Keto Ground Turkey- Greek, Feta, Spinach & Sundried Tomato (GF)

    Approved Diets: Keto|Zone|Halal|Gluten-Free | Low-Calorie

    Contains: Sundried tomatoes| Feta Cheese|Eggs|Almond Flour

    Calories in Meatballs: 346 | Fat 22g | Carbs 13g | Protein 38g

  • Shredded Chicken Breast - Italian Herb (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: Housemade Chicken Stock | Fresh Italian Herbs | Garlic

    Calories in Chicken Breast: Calories 245 | Fats 6g | Carbs 0g | Protein 44g

  • Sliced Chicken Breast- Rosemary & Lemon (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Gluten-Free|Halal|Whole 30

    Contains: Herbs|Garlic|Olive Oil|Salt|Pepper|Lemon

    Calories in Chicken Breast: 234 | Fat 5g | Carbs 0g | Protein 44g

  • Vegan Bok Choy & Cashew Stir Fry (GF)

    Approved Diets: Keto|Zone|Low Calorie|Gluten-Free|Vegan|Mild|Low Carb

    Contains: Broccoli |Carrots Coconut Aminos|Sesame Oil|Mushrooms

    Calories: 190 | Fat 3g | Carbs 4g | Protein 7g

  • Vegan Cajun Jambalaya (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free|Nut-Free

    Contains: Brown Rice | Assorted Beans | Mile Cajun Seasonings | Vegan Stock

    Calories: 232 | Fat 3.6g | Carbs 38g | Protein 12.5g

  • Vegan Tuscan Rigatoni Pasta (GF)

    Approved Diets: Zone|Low Calorie|Vegetarian|Vegan

    Contains: Cashew Chesse | Basil | Lemon | Herbs | Spinach | Sundried Tomatoes

    Calories: 210 | Fats2 g | Carbs 35g | Protein 9g

  • Vegetarian Mexican Cauliflower Patties (GF)

    Approved Diets: Vegetarian|Zone|Keto|Low Calorie|Gluten-Free|Low Carb

    Contains: Cauliflower | White Cheddar Cheese | Eggs | Almond Flour | Lime | Mild Mexican Seasonings

    Calories in Patties: 266| Fat 22g | Carbs 7g | Protein 15g

  • Vegetarian Spaghetti - Spicy Tomato Cream Pasta

    Approved Diets: Zone|Vegetarian

    Contains: Salt|Pepper| Tomato Sauce| |Parmesan Cheese

    Calories in Noodles: 197 | Fat 6g | Carbs 32g | Protein 4g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Basil Roasted Red Tomatoes (GF)

    Approved Diets: Keto|Zone|Low Calorie|Gluten-Free

    Contains: Herbs

    Calories: 26 | Fats 0.28g | Carbs 5.5g | Protein 1.2g

  • Brown Rice - Lemon & Parsley (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cuban Style Black Beans (GF)

    Approved Diets: Zone|Low Calorie|Gluten-Free

    Calories: 144 | Fat 0.4g | Carbs 24g | Protein 4g

  • Diced Herb Roasted Red Potatoes (GF)

    Approved Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Diced Roasted Eggplant (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 74 | Fat 4.3g | Carbs 9g | Protein 1g

  • Herb Roasted Butternut Squash (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Herb Roasted Carrot Fries (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Garlic | Thyme

    Calories: 97 | Fat 0.2g | Carbs 22g | Protein 2g

  • Herb Roasted Radishes (GF)

    Approved Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30

    Calories: 23 | Fats 0.14g | Carbs 4.82g | Protein 0.96g

  • Keto Parmesan Roasted Brussels Sprouts (GF)

    Approved Diets: Keto|Zone|Gluten-Free

    Contains: Parmesan Cheese

    Calories: 203 |Fat 18.9g |Carbs 6.3g |Protein 4.2g

  • Lemony Sautéed Green Beans (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Mashed Cauliflower & Spinach (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 28 | Fat 0.3g | Carbs 6g | Protein 2g

  • Mashed Sweet Potatoes (GF)

    Approved Diets: AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Sautéed Baby Belly Mushrooms & Bell Peppers +$2 (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 31 | Fat 1g | Carbs 5g | Protein 5g

  • Sautéed Collard Greens (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 36 | Fat 0.3g | Carbs 8g | Protein 2g

  • Sautéed Green Cabbage (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Kale (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sliced Roasted Zucchini (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Parsley

    Calories 18 | Fat 0.2g | Carbs 4g | Protein 2g

  • Steamed Broccoli (GF)

    Approved Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 38 | Fat 0.4g | Carbs 8g | Protein 3g

  • Sweet Plantains made w/Coconut Oil (GF)

    Approved Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 138 | Fat 0.4g | Carbs 36g | Protein 2g

  • White Rice Tossed in Olive Oil

    Approved Diets: Zone|Low Calorie

    Calories: 184 | Fat 2g | Carbs 39g | Protein 4g

Breakfast

  • "Starbucks" Banana Bread Loaf Slices (4) (GF)

    Approved Diets: Gluten-Free|Zone

    Contains: Eggs|Bananas|Sugar|Butter|Gluten-Free Flour

    Calories Per Muffin: 199|Fats 9.7g|Carbs 27g|Protein 2.4g

  • Perfect Scrambled Eggs - Feta & Dill (GF) (2)

    Approved Diets: Zone|Keto|Low Calorie|Gluten-Free|Keto

    Contains: Fresh Dill|Parsley

    Calories in Omlette: 188|Fats 16g|Carbs 1g|Protein 11g

  • Perfect Scrambled Eggs – Feta & Dill (GF) (1) + "Starbucks" Banana Walnut Loaf (2 Slices)

Snacks

  • Chicken Breast Salad – Curry w/Golden Raisins (GF)

    Approved Diets: Low Calorie|Keto|Paleo|Zone|Gluten-Free|Whole 30

    Contains: Paleo Approved Primal Mayo|Onions|Celery|Dill|Sugar-Free Golden Raisins

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 244 | Fats 18g | Carbs 4g | Protein 27g

  • Vegetarian Spaghetti - Spicy Tomato Cream Pasta

    Approved Diets: Zone|Low Calorie|Vegetarian

    Contains: Parmesan Cheese | Tomatoes | Spaghetti Noodles

    Calories: 261| Fats 1g | Carbs 40g | Protein 22g