Our Menu

For the week of May 27th, 2018 (Currently Being Updated)

Entrees

Calories based on 5 oz portion.

  • Braised Lamb Ragu - Fennel, Thyme & Housemade Stock

    Keto/High Protein/Halal/Whole 30/Paleo/GF

    Calories in Lamb: 330 | Fat 13g | Carbs 8g | Protein 40g

  • Chicken Breast Salad - Lemon & Dill

    Paleo/Whole 30/Keto - Primal Mayo Used

    Crackers Optional (GF & Lowered Carbs w/o Crackers)

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 266 | Fats 13g | Carbs 17g | Protein 21g

  • Chopped Chicken Breast- Basil & Lime

    Paleo/Whole 30/Low Calorie/AIP/Keto/High Protein/Halal/GF

    Calories in Chicken Breast: 245 | Fat 6g | Carbs 2g | Protein 44g

  • Grass-Fed Ground Beef Meatballs- Artichoke, Spinach & Herb

    Diets: Paleo/Halal/GF/Whole 30

    Contains: Almond Flour, Eggs & Parshley

    Calories in Meatballs: Calories 361 | Fats 25g | Carbs 1g | Protein 31g

  • Ground Turkey Meatloaf - Romano Cheese & Italian Herb

    Diets: Keto/High-Protein/GF/Halal

    Contains: Almond Flour, Eggs, Romano Cheese & Herbs

    Calories in Ground Turkey: 352 | Fat 15g | Carbs 9g | Protein 34g

  • Shredded Chicken Breast - Rosemary & Citrus

    Low Calorie/Paleo/ Whole 30/Keto/High Protein/GF/Halal/Gluten Free

    Contains: Orange, Lemon & Lime

    Calories in Chicken Breast: Calories 245 | Fats 6g | Carbs 0g | Protein 44g

  • Shredded Pork - Fennel, Rosemary & Lemon

    Diets: Paleo/Whole 30/ Keto/Low Calorie/High Protein/GF

    Calories in Pork: 380 | Fat 27g| Carbs 6g | Protein 33g

  • Shrimp & Chicken Chorizo Burger Patty +$6

    Diets: KETO/Paleo/Keto/Whole 30/Low Calorie/Pescatarian/Dairy Free

    No Pork Casing Used

    Calories in Shrimp Patty: 112 | Fat 0.3g | Carbs 2g | Protein 27g

  • Sliced BNLS SNLS Chicken Thighs - Artichoke, Lemon & Herb

    Paleo/Low Calorie/High-Protein/GF/Keto/AIP/Whole 30/Halal (Roasted)

    Calories in Chicken Thighs: 328 | Fat 16g | Carbs 0g | Protein 36g

  • Vegan Lentil Meatloaf & Gravy

    Low Calorie/Vegan/GF/Contains: Walnuts

    Calories: 380 | Fat: 1g | Carbs: 35g | Protein: 6g

  • Vegan Squash & Asparagus Casserole (GF)

    Vegan/GF

    Calories in Casserole: 137 | Fat 0.56g | Carbs 26g | Protein 9g

  • Vegan Udon Noodle Stir Fry

    Vegan/Omit for GF Diet/Nut-Free/Contains: Red Peppers

    Calories: 362 | Fat: 1g | Carbs: 32g | Protein: 4g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Baked Citrus Herb Brown Rice

    Calories 126 | Fat 1g | Carbs 26g | Protein 3g
    (OMIT FOR WHOLE 30/PALEO/KETO)

  • Cilantro Lime Coconut Rice

    Calories 238 | Fat 8.4g | Carbs g | Protein 3g
    (OMIT FOR WHOLE 30/PALEO/KETO/GF)

  • Cuban Style Black Beans

    Calories 144 | Fat 0.4g | Carbs 24g | Protein 4g
    (OMIT FOR WHOLE 30/PALEO/KETO)

  • Diced Herb Roasted Butternut Squash

    Calories 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Diced Herb Roasted Red Potatoes

    Calories 82 | Fat 0.2g | Carbs 18g | Protein 2g
    (OMIT FOR PALEO/KETO)

  • Garlic & Herb Roasted Eggplant

    Calories 29 | Fat 0.3g | Carbs 7g | Protein 1.2g (KETO)

  • Garlic & Lime Roasted Sweet Potato Wedges

    Calories 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Gluten-Free 5 Cheese Mac

    Made w/Chickpea Elbow Noodles

    Calories 340 | Fat 2g | Carbs 12g | Protein 7g

    (OMIT FOR WHOLE 30/PALEO/KETO)

  • Herb Roasted Red Tomatoes

    Calories 26 | Fat 0.8g | Carbs 5g | Protein 1.2g (KETO)

  • Keto Approved: Sautéed Zucchini Noodles, Spinach & Parmesan Cheese

    Calories 127 | Fat 7g | Carbs 1g | Protein 10g (KETO)
    (Cheese optional: Please state omit cheese if you would like to omit)

  • Lemony Sautéed Green Beans

    Calories 35 | Fat 1g | Carbs 8g | Protein 2g

  • Quinoa - Mushroom & Herb

    Calories 136 | Fat 2g | Carbs 24g | Protein 5g
    (OMIT FOR WHOLE 30/PALEO/KETO)

  • Roasted Asparagus +$2

    Calories 50 | Fat 1g | Carbs 8g | Protein 6g

    Keto/Paleo/Whole 30/Low Calorie/Low Carb

  • Roasted Garlic & Herb Cauliflower Rice

    Calories 28 | Fat 0.3g | Carbs 6g | Protein 2g (KETO)

  • Sautéed Green Cabbage

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Kale

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Lemon & Garlic Collard Greens

    Calories 36 | Fat 0.3g | Carbs 8g | Protein 2g

  • Steamed Broccoli

    Calories 38 | Fat 0.4g | Carbs 8g | Protein 3g

  • Sweet Plantains

    Calories 138 | Fat 0.4g | Carbs 36g | Protein 2g

  • Tri-Colored Herb Roasted Carrots

    Calories 97 | Fat 0.2g | Carbs 22g | Protein 2g

Breakfast

  • Artichoke & Asparagus Breakfast Casserole

    GF/High Protein/Contains: Mozzarella & Cheese

  • Frittata (1) + Breakfast Loaf Slices (2)

  • Vegan GF Breakfast Loaf - Nut & Seed

    GF/Vegan

Snacks

  • Chicken Breast Salad - Lemon & Dill

    Crackers Optional (GF & Lowered Carbs w/o Crackers)

    Paleo/Whole 30 Mayo

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 266 | Fats 13g | Carbs 17g | Protein 21g