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For the week of January 19th, 2019

Entrees

Calories based on 5 oz portion.

  • Baked Shrimp - Lemon, Garlic & Herb +6 (GF)

    Compliant Diets: Dairy-Free|Whole 30|Paleo|Keto|Zone|Low Calorie|Gluten-Free|Nut-Free

    Contains: Garlic|Parsley|Dill|Basil|Lemon Juice|Garlic

    Calories: 204 | Total Fat 13g | Carbs 7g | Protein 22g

  • Beef Cubes - Lemon, Garlic & Herb (GF)

    Compliant Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free|Halal|Keto

    Contains: Housemade Beef Stock|Garlic|Salt & Cracked Black Pepper | Fresh Thyme | Lemon Juice | Parsley

    Calories: 307 | Fat 17g | Carbs 0g | Protein 37g

  • Butternut Squash Coconut Curry (GF)

    Compliant Diets: Paleo | Whole 30 | Gluten-Free|Zone|Low Calorie|Vegan

    Contains: Butternut Squash | Coconut Milk | Turmeric | Mustard Seeds | Cumin | Shallots | Ginger

    Calories: 176|Fats 6g|Carbs 30g|Protein 2g

  • Chicken Thighs - Smoked Paprika & Herb (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Zone|Low Calorie|Gluten-Free

    Contains: Smoked Paprika | Lemon Juice | Parsley

    Calories: 307 | Fats 11g | Carbs 0g | Protein 44g

  • Cod - Baked w/Lemon, Capers & Herb (GF)

    Compliant Diets: Paleo|Whole 30|Zone | Low Calorie | Gluten-Free | Nut-Free |Pescatarian

    Contains: Wild Cod | Fresh Basil | Fresh Parsley | Fresh Tarragon | Lemon Juice | Capers | Shallots| Olive Oil

    Calories: 276 | Fat 8g | Carbs 2g | Protein 30g

  • Giant Mushroom, Pecan & Herb Meatball (GF)

    Compliant Diet: Zone|Vegan|Low Calorie

    Contains: Crimini Mushrooms | Oats | Pecans | Balsamic Vinegar | Parsley | Garlic | Nutritional Yeast

    Calories:: 124 | Fats 10g | Carbs 22g | Protein 4g

  • Ground Beef Cuban Picadillo (GF)

    Compliant Diets: Paleo|Whole 30|Keto|Sugar-Free|Zone|Gluten-Free|Low-Calorie

    Contains: Ground Beef |Tomato Sauce| Cumin| Green Olives | Onions | Bay Leaves | Garlic

  • Harissa Braised Cauliflower & Red Lentils (GF)

    Compliant Diets: Vegan|Low Calorie|Gluten-Free|Vegan

    Contains: Cauliflower | Harissa | Tomato Sauce | Lemon Juice | Toasted Sesame Seeds |

    Calories: 165 | Fat 7g | Carbs 19g | Protein 4g

  • Maple Brined Turkey Breast (GF)

    Compliant Diets: Paleo|Sugar-Free|Zone|Gluten-Free|Low-Calorie

    Contains: Skin On Turkey Breast |Organic Maple Syrup | Fresh Rosemary | Thyme | Olive Oil

    Calories: 389 | Fat 28g | Carbs 2g | Protein 31g

  • Pork Loin - Tomato Basil (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Gluten-Free|Halal|Low Calorie|Paleo|Whole 30

    Contains: Tomatoes | Fresh Herb Blend | Shallots | Garlic | Housemade Vegan Stock | Basil

    Calories: 303| Fat 17g | Carbs 3g | Protein 26g

  • Roasted Garlic, Cashew & Kale Penne

    Compliant Diets: Vegan|Zone|Low Calorie|Gluten-Free

    Contains: Penne Pasta | Soaked Cashews | Nutritional Yeast | Lemon Juice | Almond Milk | Whole Roasted Garlic | Kale

    Calories: 269 | Fats 11g | Carbohydrates: 46g | Protein: 11g

  • Shredded Chicken Breast - Lemon & Lime (GF)

    Compliant Diets: Keto||Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: Housemade Vegan Stock | Salt & Black Pepper Bay Leaves| Garlic | Fresh Lemon Juice | Fresh Lime Juice

    Calories: Calories 234 | Fats 5g | Carbs 1g | Protein 44g

  • Sliced Chicken Breast- Braggs 24 Herbs & Spices (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free|Halal

    Contains: Braggs 24 Sodium Free Herb Blend | Black Pepper | Garlic

    Calories in Chicken Breast: Calories 245 | Fats 6g | Carbs 1g | Protein 44g

  • Traditional Chicken Salad w/Almonds (GF)

    Compliant Diets: Whole 30 | Paleo | Keto | Low Calorie|Zone|Gluten-Free|Keto

    Contains: Paleo Approved Primal Mayo | Red Onions | Celery | Sliced Almonds

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g

Sides

Calories based on 4.5 oz single portion. All sides are Paleo/Keto/Whole 30/GF/Vegan unless otherwise noted.

  • Asparagus & Portobello Mushrooms +$2 (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Carb|Whole 30|Paleo

    Calories: 31|Fat 1g|Carbs 5g|Protein 5g

  • Baked Brown Rice (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free

    Calories: 126 | Fat 1g | Carbs 26g | Protein 3g

  • Cajun Baked Yukon Gold Potatoes (GF)

    Compliant Diets: Zone|Low Calorie|Whole 30|Gluten-Free

    Calories: 82 | Fat 0.2g | Carbs 18g | Protein 2g

  • Coconut Curry Cauliflower (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 80 | Fat 7g | Carbs 5g | Protein 2g

  • Curry Spiced Quinoa w/Almonds

    Compliant Diets: Vegan|Vegetarian|Zone|Low Calorie

    Contains: Quinoa | Sliced Almonds | Mild Curry Seasoning

    Calories: 185 | Fats 0.4g | Carbs 40g | Protein 3.9g

  • Herb & Lemon Roasted Carrots (GF)

    Compliant Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free


    Contains: Parsly|Salt & Pepper


    Calories: 58 | Fat 0.3g | Carbs 14g | Protein 1.3g

  • Herb Roasted Beets (GF)

    Compliant Diets: Whole 30| Paleo | Keto | Zone | Low Calorie|Gluten-Free

    Calories: 61 | Fat 0.2g | Carbs 14g | Protein 2.3g

  • Herb Roasted Butternut Squash (GF)

    Compliant Diets: Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories: 64 | Fat 0.1g | Carbs 16g | Protein 2g


  • Herb Roasted Eggplant (GF)

    Compliant Diets: Whole 30|Paleo|Keto|Zone|Gluten-Free|Low Calorie

    Contains: Parsley|Olive Oil|Salt Pepper

    Calories: 23 |Fat 0.3g |Carbs 5g |Protein 1.7g

  • Japanese Sweet Potato Fries (GF)

    Compliant Diets: Whole 30| Paleo | Zone | Low Calorie|Gluten-Free

    Calories: 109 | Fat 0.1g | Carbs 26g | Protein 2g

  • Lemony Sautéed Green Beans (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Lemon|Garlic

    Calories: 35 | Fat 1g | Carbs 8g | Protein 2g

  • Maple Cornbread (GF)

    Compliant Diets: Vegetarian|Zone|Low Calorie|Gluten-Free

    Contains: Organic Cornmeal | Eggs |Buttermilk for Cornbread|Maple Syrup|Sugar|GF Flour

    Calories: 203 | Fats 10g | Carbs 25g | Protein 3.2g

  • Sautéed Collard Greens - Jalapeno & Thyme (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Contains: Thyme & Jalapeno

    Calories 18 | Fat 0.2g | Carbs 3g | Protein 2g

  • Sautéed Green Cabbage (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 35 | Fat 0.1g | Carbs 8g | Protein 2.6g

  • Sautéed Kale (GF)

    Compliant Diets: Keto|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 56 | Fat 1g | Carbs 10g | Protein 5g

  • Sautéed Spinach w/Shallots (GF)

    Compliant Diets: Keto|Zone|Gluten-Free|Low-Calorie|Paleo|Whole 30

    Calories: 41 | Fats 0.5g | Carbs 6g | Protein 5.3g

  • Steamed Broccoli (GF)

    Compliant Diets: Keto|AIP|Zone|Low Calorie|Paleo|Whole 30|Gluten-Free

    Calories 48 | Fat 0.5g | Carbs 10g | Protein 4g

  • Sweet Plantains made w/Coconut Oil (GF)

    Compliant Diets: AIP|Zone|Paleo|Whole 30|Gluten-Free

    Calories: 203 | Fat 4.4g | Carbs 45g | Protein 2g

  • Sweet Potatoes - Chili Lime Roasted GF)

    Compliant Diets: Paleo|Whole 30|Zone|Low Calorie|Gluten-Free

    Contains: Sweet Potatoes| Mild Chili Powder + Fresh Lime Juice

    Calories: 115 | Fat 2g | Carbs 22g | Protein 1g

  • Tomatillo Poblano White Beans (GF)

    Compliant Diets: Zone|Low Calorie|Gluten-Free|High Protein

    Contains: Tomatillos | Poblano Peppers | Cumin | Cannelloni 0r Navy Beans

    Calories: 227 | Fat 0.9g | Carbs 40g | Protein 15.2g

Breakfast

  • Breakfast Frittata (1) -Artichoke, Spinach & Parmesean (GF) + Orange Cardamom Breakfast Loaf (GF)(2 Slices)

    Frittata: Keto | Vegetarian
    Breakfast Loaf: Vegetarian | Gluten - Free

  • Breakfast Frittata (2) -Artichoke, Spinach & Parmesan (GF)

    Compliant Diets: Keto | Zone | Low Calorie | Vegetarian

    Contains: Artichokes | Spinach | Parmasean

    Calories Per Frittata: 156 | Fat 10g| Carbs 3g | Protein 13.5g

  • Orange Cardamom Breakfast Loaf (GF)(4 Slices)

    Compliant Diets: Gluten-Free|Zone|Low Calorie|Vegetarian

    Contains: GF Flour | Eggs | Whole Milk | Butter | Orange Juice | Cardamom | Greek Yogurt

    Calories: 176|Fats 6g|Carbs 30g|Protein 2g

Snacks

  • ROASTED GARLIC, CASHEW & KALE PENNE

    Compliant Diets: Vegan|Zone|Low Calorie|Gluten-Free

    Contains: Penne Pasta | Soaked Cashews | Lemon Juice | Almond Milk | Whole Roasted Garlic | Kale

    Calories: 269 | Fats 11g | Carbohydrates: 46g | Protein: 11g

  • TRADITIONAL CHICKEN SALAD W/ALMONDS (GF) 1 x 14oz Container

    Compliant Diets: Whole 30 | Paleo | Keto | Low Calorie|Zone|Gluten-Free|Keto

    Contains: Paleo Approved Primal Mayo | Red Onions | Celery | Sliced Almonds

    Calories in Chicken Salad as a Full Meal or 4 mini snacks: 242 | Fats 17g | Carbs 0g | Protein 26g